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Shoulder blade pain
Sir, kindly tell us how to cure shoulder blade pain.. It has been paining for last 1 week.. Kindly guide
Answers (6)
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Working on upper back muscles by squeezing shoulder blades together will help for sure. It usually happen due to forward posture throughout the day.
Please consult me online for more personalized guidance and treatment.
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Shoulder blade pain could be due to many reasons.
You should give hot water fomentation twice a day for 15-20 minutes.
You can use volini gel or spray provided you are not allergic.
Next Steps
If the pain persist you can fix up online consultation with Physiotherapist or Orthopaedist for further evaluation and treatment.
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Hello.. the pain near shoulder blade must be bcz of muscle spasm...
Next Steps
take hot/cold fermentation 3-4 times a day for 10-15 mins... it should be cured within 3-4 days
Health Tips
consultant a physiotherapist for further treatment
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You can get rid of this pain in 3 days just by taking physical therapy sessions. through manual tecj iqe it can be released or through dry needling. Visit nearest physiotherapy centre for treatment.
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Supraspinatus is the muscle which origins from this area and generally because of muscle spasms this area pains
If your age is not above 40 then spasm is the reason else degeneration of spine can be another reason
Try combination therapy or dry needling
Both are helpful in releasing the spasm
Or you can consult online for certain treatment
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
A proper assessment would help. As it could be local, neck or thoracic issue.
Next Steps
Might sometimes need hands on treatment, but as a first option try online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.