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Neck upper back and shoulder blades pain
Upper back and shoulder blades pain from 6 months intermittent.
Sometimes pain comes in arms back side muscles.
Desk job and I want to correct my posture.
Pls suggest.
Answers (8)
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Chiropractor adjustment will help you
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Hi
Please check my posts regarding posture management in FB page
"Holistic Health and Fitness Community" by Dr.Sridivya
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First of all you should find out the root cause of your pain.
You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.
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May Myofacial pain syndrome.
Next Steps
isometric neck exercise.
uper trapezius stretching exercise.
Health Tips
ergonomic chair and table and to maintain errect postural during desk job.
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Hello sir. These pains are due to wronge posture. Postural correction advised. For pain relief do hot fomentation.
Next Steps
You can consult me or visit any physio therapist for desk exercises n postural correction
Health Tips
Avoid bending forward.
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It might be due to ur posture sir.try to maintain ur posture if ur sitting for a longer hours
Maintain Ergonomics along with posture.start doing stretching and strengthening exercises to neck.
Next Steps
do hot water application for 3-5 times aday for 15 mins to reduce spasm and pain.
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visit nearby physiotherapy clinic for proper assessment this is your postural issue, which needs to be corrected.
You need to maintain proper posture while sitting to avoid further more damage to sift tissues and nerves.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
This completely because of wrong posture leads to the weakness of the neck and shoulder muscles
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Start with electro therapy modalities like US and IFT for pain relief
Then Start Neck and shoulder muscles strengthening exercises
Neck Isometric exercises
Health Tips
Maintain ergonomic posture while sitting for longer hours
Support your back while working in front of a computer
Take often breaks
Slight stretching exercises may relax the muscles
Use hot pack application for 2-3 times a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.