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Mariajoseph
Iam a football player, Often while running I am getting hamstring problem what to do.please help me with good suggestion.
Answers (6)
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You need to learn proper exercise for hamstring ..and stretching exercises of hamstrings
Next Steps
visit with a Physiotherapist
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Proper warm ups and cool down are very essential before and after playing.
You might need soft tissue release plus stretching!
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contact us
Health Tips
Use rollers for increasing the circulation
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Laser physiotherapy treatment will best for you
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Recurrent hams pain / injury is often due to previous non-treaten injury. Injured muscle gets weak and get further injured wth exs.
Next Steps
consult with qualified physio near u.
Health Tips
follow physio treatment and instructns properly.
do stretch & worm up before work out.
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It's may be due hamstring weakness
Next Steps
consult near by qualified Physiotherapist
Health Tips
hams stretching and strengthen exercises
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Ms. Shraddha Khot (PT)
Physiotherapist
17 yrs exp
Mumbai
It is important to get is diagnosed or evaluated from qualified professional. Recurrent issue results from wear and tear or untreated condition.
Next Steps
Apply ice on an affected part before and after an activity, flexibility and strength of both hamstrings and quadriceps has to worked upon under supervision.
Health Tips
Please get it evaluated to acertain the source of pain only then treatment can be planned. Meanwhile ice application and isometric contractions with gentle flexibility exercises should help but under supervision.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.