Your problem related to lumbar spine disc lesions, sciatica, related numbness indicates spinal nerve root compression
Next Steps
analgesics and medications to support the nerves and vitamin supplements for b12 if any indication of b12 deficiency and physiotherapy asap for 2 weeks.
Health Tips
Avoid sitting on the floor, squatting and crossed leg sitting along with forward bending activities.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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