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Sitting in ground with crossed legs
I can not sit on ground with both the legs crossed I get pain while crossing both the legs pl suggest whom do I contact ?
Answers (8)
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Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Chiropractic physiotherapy.
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U should consult to the Physiotherapist n get done complete n proper assessment of knees.
Avoid the posture that gives u pain until u get relief
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Hi Sir,
It could be because of multiple reasons whether it is joint degenerative changes,or muscle stiffness, or arthritis or any joint abnormalities. You can consult any physiotherapist or any orthopaedic doctor for further clarification.
Next Steps
they may assess you first and can also perform xray of particular affected area.
Health Tips
avoid cross sitting and sitting in squat.
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U need to consult a Physiotherapist. She will evaluate u and let u know what can help u ..it can get solved by exercises and therapy.
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May be inflexibility of muscles or any joint pathological change. Consult a physiotherapist. If you want to get early recovery can seek my advice. I basically do all advance treatment of physiotherapy which takes less time and cure patient soon.
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Arthritis changes possible.
Consult with physiotherapy centre for proper diagnosis and treatment
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Manual Therapist,
We can unlock your stiff joints by gliding them.For more info. Visit naumika.com
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.