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Pain in leg
Pain in right leg after extra stretching in butterfly position in yoga. Sharp pain happens , cant sit cross legged.
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Avoid sitting Cross legged.
Avoid Squatting.
Apply hot and cold packs for relieving pain.
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Do hot fermentation and avoid stretching exercises
Tk rest
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.