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I have bow legs
Is it possible to correct my bow legs at this age. I feel embarrassed for the same. It is causing my self confidence. Please if it is possible tell me exercises???
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Correction depends on the severity of bow legs.. if it is starting stage then we can correct it but if later stage then it's difficult... Still need to assess patient and then only can give proper answer... Consult near by physiotherapist...
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Dr. Nirja Trivedi (PT)
Physiotherapist
12 yrs exp
Mumbai
Hello
Its difficult to correct it completely at this age.yet certain footware n be worn with insoles to correct till some extend.
Will suggest you to visit a physiotherapist who can guide you about that .
Yes you can do exercises to strengthen you weak muscles so that further damage is avoided.
Without assessing ypu can write the exercises here . Please visit in person to your near by physiotherapist!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.