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Hamstring injury
I had hamstring Injury during a football match.i had apt so because of that my hamstring was very tight which I did not knw I did my stretching as usual but unfortunately it caused me hamstring pull grade 1 injury...the problem is it's reoccurring. I have rested for more than 4 weeks but when i start to do some exercises i get pain. Help me out.
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Give ice massage and give full rest
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.