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Injury in rt hamstring
I have an injury in my rt leg hamstring before 1 week, I was accidentally hit my leg into a car's iron gate, but after a week I was feeling pain in that part .
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Physiotherapy treatment will best option for you
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Hello
Muscle tears mostly do not take more than a week to heal. It may be painful because it didn't get proper time to heal, apparently you didn't rest properly after injury.
I would suggest you to take hot fermentation and apply volini or any other ointment following some stretching exercises for hamstrings.
Next Steps
Give some rest to your legs and do not strain for a while.
Health Tips
Lie down with legs raised with the help of 3 pillows for an hour and do ankle toe pumps. This will help in proper blood circulation.
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Cold compression
Rest
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consult near by experience physiotherapist
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Rest as much as possible, applying ice pack twice a day will be helpfull, visit nearest ortho doc for proper diagnosis and trratment.
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Hamstring or any large muscle injury needs
1) Rest. specially avoid walking
2) Icing atleast twice a day , each session of 15 minutes
3) Support of crepe bandage
4) orthopaedic or consultation from a qualified practitioner
Next Steps
Icing and orthopaedician consultation
Health Tips
Do not try to do any exercise in acute phase of injury without supervision
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
You need to get a comprehensive assessment for getting a proper rehabilitation.
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You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.