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Lumbar radiculopathy
What excercise can do in lumbar radiculopathy.pleaze suggest .and what should I do and don't do.pleas help
Answers (10)
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Consult a physiotherapist nearby . physiotherapist will take assessment and accordingly teach you exercises as exercises differ from one patient to another.
Till that don't do things which aggravate ur pain.
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To maintain your correct posture.
Avoid faulty exercise . heavy weight lifting.forward bending posture and exercise.
Health Tips
Spinal extension exercise.
Spinal brezing exercise.
Spinal rotation exercise.
Hamstring stretching exercise.
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Exercises that can help you include
Neural tissue mobilization
Back strengthening
Back stretching
Posture correction
Next Steps
Visit a nearby physiotherapist so that detail exercise program can be taught.
Health Tips
Avoid the following
Prolong standing / sitting.
travelling long distance
lifting heavy weights
bending forward
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There are lot of exercises for this, for proper exercises you need to visit nearby physiotherapy clinic and take few sessions to learn proper rythm of doing exercises, later you can do it on your own.
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There are lot many exercises that can be done in lumbar Rediculopathy. It’s better to consult online or in person. The posture should be correct while doing exercises. .
Next Steps
Avoid lifting heavy weights.Avoid bending forward. prolong standing n sitting to be avoided
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you can try lumber isometrics and spine extension for mild to moderate case but for morderate to extreme pain reach any physio near you if u r living nearby yamuna vihar delhi you can visit us at parmanandhospital.com
Next Steps
try hot pack to ease the pain
Health Tips
do not sit criss cross and avoid forward bending
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Lumbar Extension Exercises
Lumber Strengthening Exercises
Lower back Stretching Exercises
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Avoid weight lifting
Avoid Forward bending
Maintaine Ergonomic posture while working in front of a computer
Use flat/ hard bed for sleeping
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Avoid forward leaning posture
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Based on your movement ability, exercises are usually prescribed. Please visit a physiotherapist for a detailed evaluation
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
There are so many exercises for this condition,u should consult a physiotherapist through online or in person for specific exercises how to perform and repetitions of exercises
Next Steps
avoid lifting heavy weights,stair climbing,bending activities,long driving on a bike.
Health Tips
maintain proper posture and ergonomics if ur doing sitting job
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.