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Lower back pain
I was diagnosed with lumber disc disbursement 4 years ago.
After some rest and medication I was ok.
From last seven days I am having lower back pain and my right leg is also paining continuously including my hips and lower legs.
Sometimes I feel tingling sensation in my right leg.
Sometimes I can't stand more than 10 minutes as my leg starts paining severely.
Also I am diabetic.
Kindly suggest me some thing so that I can get relief.
I use to go to gym regularly.
Answers (7)
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Apply hot pack
Avoid forward bending
Correct your posture
Next Steps
do spinal strengthening exercises and streching exercises.
Health Tips
consult Physiotherapist near by you.
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Hello!
These are the symptoms of nerve impingement from the disc. You should not take this lightly and consult a nearby Physiotherapist ASAP. A proper physiotheray treatment will help to cure your condition.
Meantime You should avoid bending forward ,lifting weights and stop doing any activities which increases your pain. Avoid being in one position for more than 30-45 minutes.
Hope this will help.
Thank you.
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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If you are doing exercises in gym which include lifting weights or bending stop them immediately. For pain relief use Hot fomentation of your low back for atleast 30 minutes. Use a painkiller gel after that.
Next Steps
Visit your consultant Physiotherapist or Neurologist for further opinion.
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These are clear symptoms of neural tissue getting affected. Take bed rest for few days.
Get vit B complex suppliment and get prescription from neurologist for acute symptoms.
For more details about spine visit video gallery on
www.dranejaphysiotherapyservices.com
Next Steps
Rest and no gym
Health Tips
Avoid forward bending, lifting, long standing.
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Avoid gym now tk rest and physiotherapy treatment.
After this start stretching exercise and strength exercise of spine Avoid heavy weight and towards bending posture corrections must
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
You should see a neurologist ASAP and after that you can start physical therapy. No forward bending of trunk, avoid sitting in chair for long period of time, and avoid any sudden body movements. Try to walk after every 45-60 min for 5 min during day time. Sleep on your back and place 1-2 pillow under your knees.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.