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Lower back pain
Hi Sir,
Iam suffering with lower back pain since 2years because of my MRI shows central disc protrusion in l5 s1 level.when I sit pain starts. Only I have sitting problem,no radiating pain.Please tell me how can I outcome this problem. Please explain clearly. In MRI disc is outcome in the bones.But how can it cure please tell me exact solution.
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Laser therapy ,and other electrotherapy.Core strengthening.Can come for panchakarma in patanjali
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Physiotherapy treatment and stretching exercise of spine Avoid heavy weight and towards bending posture corrections must and strength exercise of spine Avoid heavy weight
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Hi, first of all you need to understand that disc protrusion if it's not because of trauma or accident it's because of our lifestyle
If you have to sit or stand long hours you need certain ergonomic changes in your lifestyle
Disc protrusions are reversible and does not necessarily need bed rest...please get yourself evaluated by a physiotherapist and you will be much better following exercises and lifestyle changes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.