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Lower back pain and pain in the heels
I am suffering from lower back pain for months now. Also now a days feeling pain in heels as well. Daily i wake up with the pain. Please help me out. I am getting so depressed because of continues pain.
Answers (5)
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If you have got any investigations done you can and send those investigation to get the appropriate advice
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You need to elaborate your issue on, 1. Pain aggravation/ relif factor I.e climbing up/down bending forward/backyard. 2. Any h/o trauma or weight lifting before this pain started. 3 numbness in foot leg.
Next Steps
Do not use very soft or very hard mattress. Get your back physically examine with good Orthopaedic consultants. If you feel like visiting me, kindly contact prior for a appointment.
Health Tips
Do not bend forward, do not lift weight.
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Need to do few investigations.....and also want history in details
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consult me
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Backache may be due to Bad Posture or Exertion and Heel Pain may be due to Spur formation in heel.
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Dr. Gurram Sudhakar Reddy
Orthopedist
9 yrs exp
Hyderabad
U need get evaluated for back paiN with simple X-rays. For heel pain looks like plantar fasciitis which need proper painkillers with hot water fomenation. and calf strengthening exercises. For back pain unwed core strengthening exercises expecting no history of trauma.
Next Steps
X-ray lumbosacral spine Ap and lateral flexion and extension views
Health Tips
Stop worrying start core strengthening and calf muscles strengthening and foot stretching exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.