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Low mental health
I'm feeling very low. Every small task makes me worry too much. I can't talk to people without feeling anxious. I can't reply before thinking 100 times what and how I should reply so it doesn't create a rift. I don't feel emotionally safe either alone or with someone else. Asking for bare minimum and not getting it hurts very deeply and instead of moving on I keep feeling that I'm a different kind of person who doesn't fit in any normal human standard. Sometimes there is body ache due to this and I start crying and hug my pillow. I need help
Answers (13)
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Your illness needs a deeper and comprehensive evaluation to understand what could be the possible reason for your suffering. Kindly book appointment and consult for dose titration and psychological intervention for enhanced recovery.
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Book appointment
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Your symptoms are suggestive of mixed anxiety dsepression. As you are also having socio occupational dysfunction with them it will be beneficial to take a Psychiatrists help.
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consult a psychiatrist ---- take medicines for few months ---- if needed can also take CBT sessions.
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Hello! Sorry to know that you are going through a difficult time. I think what you are going through is an episode of depression combined anxiety and is also now causing physical symptoms.
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Consult a psychiatrist at the earliest so they can understand the exact nature of your illness and help you with medicines/ therapy.
Health Tips
Don't ignore your problems thinking they will better by themselves. They usually don't just go away.
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Hi
Next Steps
behavior activation
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hi
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I’ll help
Consult for same
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as you have described your symptoms it indicates low self esteem with signs of depression and some sort of personality issues.
You condition is treatable and you can easily overcome this, with psychotherapy your worrisome behaviors will go away
Next Steps
Consult a psychotherapist, as soon as possible
Health Tips
don't try to be harsh on yourself, don't push yourself into things which you don't like, and consult a therapist she will teach you some techniques to deal with this
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Hi.. from the symptoms you mentioned you could be having depression. You will need further evaluation for the same. Sometimes physical illnesses like hypothyroidism can also contribute to depression. However it can be treated with medicines and therapy. Share your concerns with your significant others and take help.
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consult for further evaluation and management
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Having body aches, feeling that I doesn’t fit in to human standards , feeling low and anxious, needs urgent attention. Don’t neglect these psychological issues. I feel you need evaluation for depression. In our society, depression usually presents like this. Good medications are available and you can really feel better if you use medications for 5-6 months.
Next Steps
Urgent Psychiatric evaluation. Visit near by psychiatrist.
Health Tips
Speak to the person who makes you feel comfortable and share your problems. Talking to some else and discussing your issues can give you some relief. But medications will give you more benefit.
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Dr. Ravi Kumar Dabbiru
Psychiatrist
16 yrs exp
Hyderabad
You mentioned that u cant talk to people not before thinking too much is this a new onset behaviour or is this how you have been all throughout ur life..what you need a thorough evaluation by a Psychiatrist and get appropriate help at the earliest
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
Ghabrana nahin hai
First go to mirror and smile
Life is weird
Kabhi khushi kabhi gam
Vitamin d test
Connect with nature
There is some childhood trauma unresolved since you are procrastinating
Be kind to yourself
And don’t be angry with yourself
Talk to me
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Dr. Manjarikha Sarma
Neuropsychiatrist
4 yrs exp
Tezpur
The symptoms you are feeling might be signs of depression.It does not mean that you dont fit in normal human standard.With proper evaluation and treatment you will get better soon.
Next Steps
Consult psychiatrist
Health Tips
Negative thoughts and low confidence are symptoms of depression. Remember that those negative thoughts are just thoughts and not your reality.
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
I can understand..it's mainly a social anxiety you are dealing with it but don't worry more nore exposure make u better and weay start CBT or Medicines to overcome from it
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