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Leg pain and knee pain
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Chiropractic adjustment will help.
Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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Meet physiotherapist for proper diagnosis
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What ever the pain first Physiotherapy will be helping you.
Then consultant an ortho.
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Go for uric level test
Blood test
Vit D test
And physiotherapy assessment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.