Hi, I had ankle ligament injury Since from last 2.5 months,initial stages I visited to doctor and they plastered my ankle for 3 weeks and afterwards given ankle binder to use for 3 weeks, but still I'm having swelling and pain in my ankle, and some suggested to use ice fermentation and some suggested to put my ankle in a warm water to do some excercises, IM SO MUCH WORRY ABOUT MY ANKLE ,Kindly suggest wat should I do further, Presently I'm living in GURGON
KINDLY DO NEEDFUL
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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