1. Home
  2. Consult with a doctor
  3. How to wear ankle binder

How to wear ankle binder

I have been doing skipping from few weeks now and from few days my ankle started to hurt, there is no swelling from these many days.. should I apply heat or Ice for temporary basis?( I do wear an ankle binder while I do any exercise)

194 Views v

Hot Ankle strengthing is mandatory ...  Read More

I suffered from a (three months back almost) hairline fracture and also, torn some of my ligaments near the ankle joint. My uric acid was high 7.5, and high esr 22 Now, uric acid has gotten low to 4. Recently i got an ankle binder, but if i wear it pains a lot. And its very tight. Should i continue to wear the ankle binder? When will i be able t

...

1239 Views v

Yes I feel you should wear ankle binder but a little loose Take rest Avoid load on the leg Do hot fomentation ...  Read More

I sprained my ankle and as my doctor suggested I am wearing a tenor ankle binder but after half an hour of wearing it, I am experiencing good amounts of pain. It is tight enough that I cannot bend my ankle.should I continue to wear it or get a bigger size one or should I remove it.?

1319 Views v

Ankle binder offers no rigid immobilisation, it is of no use in ankle sprain. Moreover, immobilisation is needed for 4-6 weeks in ankle sprains for complete recovery. Medications like Enzomac and Tend ...  Read More

My ankle got twisted while playing basketball... For a week i thought that it was normal ankle sprain and did icing and applied volini.. But still pain was not consistent so i then consulted a doctor.. He told that it was the case of ligament tear and since the time for plaster was gone, he told me to wear ankle binder for 2 weeks and prescribed se

...

946 Views v

• Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad ...  Read More

My ankle got twisted and there is pain from 45 days. Took physiotherapy for ten day and wearing ankle binder but still dont see improvement when walking without binder

835 Views v

Hello first xray has to be done then if any fracture should be ruled out then If needed a splint or slab has to be applied...ligement tear...trauma..soft tissue injury should be ruled out you can try ...  Read More

Hello doctor, I twisted my left ankle while playing football 5 months ago. After doing the RICE treatment for two three weeks, I finally decided to get my checked by a doctor. There was swelling , I got an x-ray. No broken bones were detected. Doctor advised me to rest the ankle and wear a binder. I did that , regularly using the moov spray with t

...

50 Views v

Get MRI ankle , may be your ligaments have not healed ...  Read More

Dear Sir/Madam, It's been 7 months since i twisted my right ankle (while landing after a jump) when I was playing badminton. MRI scan report taken after a month post injury said I had grade 1 and grade 2 ligament tears and micro fractures in talus bone. Visited a couple of orthopedics who suggested me to wear an ankle binder , keep ice packs and pr

...

274 Views v

Ligaments normally heal by scarring. So there is a possibility of it being a persistent source of pain. It is important to know if you have pain only or if it is associated with instability/ give way. ...  Read More

I had my c section delivery before 12 days.when should i start using abdominal binder & is it safe for stitches???

172 Views v

You can start it anytime now...make sure you wear it above the stitches and not on it... connect online if any further query...take care ...  Read More

Hello, My mother is diagonosed with Hernia . Surgeon has advised Hernia Repair & Abdomenoplasty . For the time being he has advised Abdominal Binder to hold the abdomen up . Hospital Pharmacy has provided "Abdominal Binder Design 123 of Norma" which looks like a Belt But there are several other designs available for abdominal bind

...

113 Views v

Hello there. I can understand your concern. You should go with what surgeon has prescribed. U also feel that 123 is good for her. The design is good for her. Its just a temporary thing and her ...  Read More

I got injured while playing badminton and twisted my ankle . I had swelling for 2 days and it got reduced, however I could not put pressure on my heel.After a week while I was walking my ankle got sprained again and now the swelling is not reduced from 5 days . After scanning I got to know it's hairline fracture . Have been using ankle binder . Any

...

321 Views v

Difficult to confirm the x Ray uploaded If it is a hairline fracture, the ankle immobiliser is better to protect and support the ankle ,thereby providing pain.You ankle is to be determined for stabil ...  Read More

On 06.04.2018 While walking my ankle got bent and it's paining. went to medical shop to get medicines. He gave Cipla's Moovex tablet and ankle binder/brace to support my ankle. used it more than a day and still no use. I don't know whether it got hurt to my bone or nerve. But it's still paining on medium touch and while walking on steps. Please he

...

194 Views v

Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation. ...  Read More

Hi, I had ankle ligament injury Since from last 2.5 months,initial stages I visited to doctor and they plastered my ankle for 3 weeks and afterwards given ankle binder to use for 3 weeks, but still I'm having swelling and pain in my ankle, and some suggested to use ice fermentation and some suggested to put my ankle in a warm water to do some excer

...

297 Views v

Need reassessment ...  Read More

I had an ankle sprain around two and a half months back. i got a swelling at the ankle joint and initialy the pain was minor but slowly by the time pain is incresing rather than decresing. And even after two and a half months the swelling has not reduced even by an inch. I have beem using an ankle binder since two months..i get ice compression twic

...

53 Views v

You will need a bellow knee cast for 2wks .. ...  Read More

I had ankle fracture 5 months bak n used a cast for it. No surgery. Now its cured but sumtyms i get pain n swelling. Consulted ortho n they said no workout fr 1 year n no physio or treatment reqd. Shld i ise crib bandage, anklet,ankle binder or ankle braces fr complete recovery and to start workout again?

2190 Views v

Hello, please follow as your doctor advised,, as he know your condition better than us. Work out before complete recovery will cause further and permanent damage to your ankle. Yes you can use crape b ...  Read More

Related Topics:

What to wear after shoulder surgery What kind of glasses does kid cui wear Is it safe to wear a tampon while pregnant
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups
Consult with an orthopedist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Ankle pain

 26 Views
My right ankle pain when i wear shoes. Even though shoes has soft gel technology insole. I feel like weak ... Read More

When do i wear glasses?

 60 Views
I have -0.25 glasses, which i got recently, which is near sightedness so do i need to use the glasses whi ... Read More

Should I wear a glass

 112 Views
I have detect 0.50 eye sight of my both eyes. Ithere is need to wear glass. Or not wear a glass...op

I did not wear under wear it will cause

 118 Views
I did not wear underwear it will cause in penis and testicular area when I sleep both testicular touching ... Read More

Want to know if I should wear braces ?

 48 Views
I feel that my teeth are little out so wanted to consult a doctor to know better if I can wear braces and ... Read More