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Knock knees
I have knock knees.. Can I get completely rid of it? Is there any laser treatment and exercise which will work? Plz help me out
Answers (6)
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Yes .
You can contact Admire Physiotherapy Laser clinic..in noida.
It can correct without surgery.
Result in few days.
If you Wang to get rid without surgery then visit my clinic
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Treatment varies with severity of angulation, Sometime the problem is muscular imbalance around hip and sometime it is accompanied by flat foot.
Some times the issue is there because of shape of bones.
Clamp shell exercise , Tray lift , Dead lift exercises are helpfull in such cases along with that stretching of inner thigh muscles with prolonged holds also improoves the situation.
Next Steps
Go for an x ray then meet a physio for posture evaluation and correction.
Health Tips
If flat foot is also there than insoles will help
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No surgery is the only treatment.
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Before going for surgery you can try some stretching and strengthening exercises along with prosthetic support theses things helps in some cases. To know details consult us online.
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There is No treatment for it Other than Surgical Correction.. but its actchually Not a Problem if it's Not painful or if No trouble in walking.
Some muscle Strengthening Exercise will Help u to make knees Stronger
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.