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Knee pain both legs
I am having knee pain.
I did not have any fall or injury to the knee in recent past.
However, what could be the reason for this pain which is existing since a month.
It's not a big pain, but a faint pain.
Answers (8)
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Check vit d levels
Next Steps
Start quadriceps isometric exercises
Health Tips
Avoid aggravating positions
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Need to be examine for any ligaments tear r stretch.
Kindly do meet an orthopaedician near you
Next Steps
Consult me on Practo
Health Tips
Knee cap
Static quads, hamstrings and hip abductors strengthening exercises and knee ROM (Physiotherapy)
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It's too difficult to give a diagnosis,still u should see a nearby Orthopaedic, could be due to any strain in ligament or wear and tear of knee cap or due deficiency of vit d
Next Steps
visit an orthopedic
Health Tips
avoid sitting on floor,squat ,x leg
can do Physiotherapy
ice pack fomentation
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Pain in front of knee or back of knee?
Aggrevating factor and relieving factor?
Tell about these so we can reach near to your diagnosis
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It can be because of patella chondromalacia
Next Steps
consult online
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Kindly do video consultation or visit nearby orthopedic surgeon for proper evaluation
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Knee pain can have many reasons includingvsome ligament injury or sometimes it may come from your spine. It would be better to get yourself examined from a pain management doctor
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Dr. S.V.Gowtam
Ortho surgeon
3 yrs exp
Sirsi
Kindly visit orthopaedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.