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Knee and heel pain.
I working for night shift for almost 7 yrs now and barely go out in the sun
I took some oral supplements for vitamin D
From one month my keens are paining a little mostly while I'm about to sleep or with any sudden movement
And my left heel is paining too
Answers (21)
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Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
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Hi
What is your job profile? Is it a seating job?
Heel pain could be because of Plantar fascitis.
Knee pain could be chondromalacia Patellae or meniscus injury.
You can consult me as it requires further evaluation in the form of history and examination.
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Get an MRI knee u may having any changes in ligaments meniscus
Consult orthopaedic surgeon
Rest
Take d jointace tab consult online will guide you available now
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Next Steps
Review with reports
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Maybe due to generalised weakness or otherwise
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Consultation for detailed discussion is advisable
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect for detail evaluation and better consultation experience
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Dr. Bhavya Sri Mothiki
Pulmonologist
5 yrs exp
Hyderabad
Next Steps
kindly get your serum vitamin D levels, serum calcium levels, serum b12 levels checked. For heel pain, soak your feet in hot water mixed with salt (not burning hot, around lukewarm temp) for 15 to 30 minutes everyday for atleast 1 month
Health Tips
consult orthopedician for persisting knee pain
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take supplements.
Uprise d3 capsule once a week for 8 weeks.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
Will help you
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
The pain in your knees and heel could be due to several factors, including vitamin D deficiency, which is common when there is limited sun exposure. However, there may be other contributing factors like joint inflammation, improper posture during night shifts, or even early signs of arthritis.
Your description of the pain worsening at night or with sudden movements might suggest an issue with the tendons or ligaments, but a detailed physical examination and possibly some diagnostic tests would be required to confirm the exact cause.
I recommend getting your vitamin D3, B12, and calcium levels checked, as deficiencies can cause bone and muscle discomfort. In the meantime, you can also try some gentle stretches and make sure you’re using comfortable footwear to support your feet during long shifts.
For a more accurate diagnosis and tailored treatment plan, it would be best to consult me for further evaluation and management. You can also reach out to me via WhatsApp on eight zero zero nine eight two one double three two for a detailed discussion.
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Connect with a call for details discussion regarding the disease and it's management
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Dr. Danish Qureshi
General Physician
15 yrs exp
Jaipur
Plantar fascitis or vit d deficiency
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Dr. Davra Kaushalkumar Dilipbhai
General Physician
6 yrs exp
Ahmedabad
It's plantar Faciatis in heel
Do hot fomentation
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