Issue with anger and depression.

Express Yourself in Writing : Writing in a journal is great therapy and can help you manage depression. You can relieve stress s by being open about your thoughts, feelings, and concerns in your writing — and stress management is an important part of living well with depression. Be totally honest in your private journal. Writing down your feelings and challenges with depression can release pent-up emotions. You'll be amazed at how much better you feel after putting pen to paper for just a few minutes each day. Boost Your Self-Image : People with depression often experience low self-esteem, so finding ways to feel better about yourself is an important aspect of treatment. Practice positive thinking by focusing your thoughts on your best qualities. You can also make lifestyle changes that can improve your self-esteem, such as eating a healthy diet, getting regular exercise and spending time with friends who make you feel good about who you are. Stick to a Schedule : Maintaining a healthy and regular routine is very helpful for people with depression, says Nelson. "Many times with depression, people's motivation drops," he explains, making them feel unproductive and fueling feelings of low self-esteem. Schedule an activity that you have to do every day — make it one you really enjoy — and aim for as much balance as possible in your life. Stay Involved : If you’re experiencing depression, you may feel like you want to withdraw socially and keep to yourself, either because of low self-esteem or a lack of interest. "Social life is important," says Nelson. Push yourself to stay involved with your friends. Social connections can help keep you from spiralling downward into deeper depression and from becoming isolated and alone with your thoughts. Go to the movies, share a brisk walk, or just catch up with a close friend — it might lift your spirits. Sleep Well : Getting plenty of rest every night is a must for your mood. People with depression often have noticeable sleep disturbances — they either sleep too much or not enough. Go to bed and wake up on a regular schedule, and never skimp on your ZZZs. Enjoy the Emotional Benefits of Exercise: Exercise offers physiological benefits that can help people going through depression. Physical activity relieves stress and can make you feel great. Plus, the satisfaction you get from finishing an engaging and challenging workout can boost your self-esteem as you get stronger and more physically fit. When you fight depression with a regular exercise routine, you’ll feel better emotionally and physically. Make the Food and Mood Connection : "Diet and nutrition are very important," says Nelson, and cites omega-3 fatty acids as an example. Some studies have shown that a higher daily intake of omega-3s, which you can get in fish like salmon or through fish oil supplements, can improve mood. There are many connections between elements of diet and good nutrition and depression, adds Nelson. Eating a healthy diet can make you feel healthy, fit, and attractive, which improves self-esteem, while feeling unhealthy can worsen depression and play into negative self-perception .

It can be well treated with counseling sessions effectively.

you can contact me through online appointment for further assistance

Hi Saurabh You can book an appointment with a psychologist on Practo. With a psychologist you can talk about what is bothering you. It is necessary to know what is making you feel upset and angry. Do not worry counselling sessions will help you.

Consult a psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

Hi Please visit Practo

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Langston Hughes “I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go.”

Hi,It is appreciable that you understood your problem and are ready to seek help.Finding out the root cause and working on it will help you to resolve anger issues and associated problems.

Feel free to contact me

Hi I understand that you are going through some temperament and emotional challenges. It’s good that u could reach out for some guidance and perspectives. It would be helpful to understand more abt your life situation and circumstances that your in to be able to help u better. Pls feel free to connect over a video call. I would like to listen to u and help.

Hi Saurabh, I am sorry to hear about your situation and can understand what you are going through. As you rightly said it is never 1 single reason that brings us to a certain emotional and mental state  there can be several factors involved. But the good thing is you are not alone and it can be worked upon. I suggest you book an Counselling session with me and we will on the root cause to bring back the normal state of life again. Thanks, Abhijeet

Book a Counselling session by messaging at Nine Five Nine Nine Six Two Five Six Two Eight

Hi, Please book an appointment on practo for consultation.

Appreciate your willingness to seek a professional support. Do Consult one of us through this app..