Download FREE Practo app
Get ₹200 HealthCash
Unable to Focus on studies
Hello Doctor i am currently pursuing for various competative exams . But i found that my concentration was become very low . I am unable to focus on my studies weather i am alone in the room or with anyone else.
Ps:-
Don't do smoking or Drinking
Habits - Listening Music , Workout, Gardening
Waste mostly time on Cellphone - Social media , YouTube
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
I understand your concern about your ability to concentrate on your studies. There can be many reasons for difficulty in focusing, such as stress, anxiety, depression, lack of sleep, or even a poor diet. Here are some tips that might help you improve your concentration:
1. Create a study routine: Set aside a specific time every day for studying and stick to it. This can help train your mind to be focused and ready to learn during that time.
2. Minimise distractions: Try to create a quiet and calm environment while studying, away from things that might distract you like your cellphone, social media, or TV.
3. Take breaks: It's important to take short breaks during study sessions to avoid burnout and to help your brain recharge. During your break, try to do something active, like going for a walk or doing a quick workout.
4. Eat well: Eating a healthy diet with plenty of fruits, vegetables, and lean proteins can help improve your cognitive function and focus.
5. Get enough sleep: Sleep is essential for brain function and concentration. Aim for 7-8 hours of sleep every night to help improve your focus during the day.
6. Consider mindfulness meditation: Practicing mindfulness meditation for a few minutes each day can help improve your ability to focus and reduce stress and anxiety.
Remember, everyone's brain works differently, and what works for one person may not work for another. Experiment with these tips and try to find what works best for you.
Next Steps
For individual consultation book an appointment from my profile.
Health Tips
For feedback
https://www.practo.com/aurangabad-bh/therapist/aakarshan-agrawal-psychologist/feedback
Share your stories about
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+168
It can be due to various reasons.
Need to find out the exact cause. Counseling sessions and various strategies can be helpful to improve concentration.
Along with counseling sessions, you can try Homeopathic medicines for concentration improvement.
You need an expert Homeopathic physician.
Next Steps
you can contact me through online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
consult
Health Tips
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
How long has it been since you have noticed that you are not able to focus on studies? You are preparing for various competitive exams, and it shows you are an ambitious and determined person. It is necessary to know what is causing lack of focus. In order to determine what is causing lack of focus with a psychologist you can talk about your lifestyle, eating habits, water intake, caffeine intake, sleep pattern, and relationship with family. You are into music, workout, and gardening, and these are good hobbies to indulge in. It is important to know how much time you spend on the phone and internet. If you are spending too much time on the internet a psychologist will guide you on ways to reduce screen time.
Consult a psychologist and explain about lack of focus in detail. Counselling sessions will help you.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,You have to make daily goals, weekly goals,and long term goals.Try to complete your goals.Make schedule for daily activities.Consult a psychologist if you think that you need help.Lack of focus can be due to many reasons like wrong career choice,lack of motivation, internet addiction etc
Next Steps
Consult
Health Tips
Yoga and meditation
Mindfulness meditation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
Procrastination is quite a common problem which could occur due to many reasons. It’s important that we uncover why it’s happening in the first place and accordingly find ways to manage it with the help of a qualified mental health professional
Next Steps
Consult a psychologist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Aamitabh Debnaath
Counselling Psychologist
6 yrs exp
Kolkata
Consult a psychologist for counselling.
Next Steps
Consult a us for counselling.
Health Tips
If you're struggling to focus on studying, here are some tips that might help:
Identify the problem: Are you feeling overwhelmed, tired, or bored? Understanding the root cause of your inability to focus can help you find a solution.
Create a study plan: Make a schedule and stick to it. This will help you stay organized and focused.
Find a quiet study space: Choose a place where you can concentrate without distractions. It could be a library, your room, or a quiet cafe.
Remove distractions: Put away your phone, turn off notifications, and close unnecessary tabs on your computer. This will help you stay focused on the task at hand.
Take breaks: It's important to take regular breaks to avoid burnout. Take a short walk, stretch or meditate to refresh your mind.
Stay motivated: Keep reminding yourself why you are studying and what you want to achieve. Set goals and track your progress.
Use active learning techniques: Instead of just reading or listening to lectures, try to actively engage with the material. Take notes, ask questions, and try to summarize the key points.
Get enough sleep: Make sure you get enough sleep so that you can be well-rested and focused during your study sessions.
Remember, everyone has different ways of learning and focusing. It's important to experiment and find what works best for you.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
If this is a relatively new situation of lowered focus and energy levels that you are facing, I would suggest you to consult your family physician / a medical specialist doctor to rule out any underlying physical health conditions like hypothyroidism, vitamin deficiency etc. that could trigger symptoms of your kind. You also need to check out the quality and quantity of sleep that you are getting. Please also do some introspection to find out if you are under any kind of stress or anxiety. In any case, after your consultation with the physician, you may consult a psychologist and seek guidance on overcoming any probable mental health condition that you may be going through.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Prem Kumar
Counselling Psychologist
6 yrs exp
Hyderabad
Hi Dear,
Whenever you witness that the concentration is becoming low, it means you are exposing yourself to many things for instant gratification. Just be aware of the situation and remind your responsibilities towards the future.
Remove the inner conflicts and look forward for best actions.
Next Steps
consult psychologist
Health Tips
Do physical exercise/yoga and increase the dose of love towards the exam.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.