You can get required amount of protein from your diet . No need of supplements. In case you are doing extra exercises still we can manage that from diet . Overdose of protein will harm kidney .consult personally for proper guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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