Download FREE Practo app
Get ₹200 HealthCash
Intermittent pain in right leg
I get intermittent pain in my right leg and it disappears. Pain is not severe but keep me uncomfortable as exact location of pain can't be determined. Complete leg from glute to big toe feels like nerve pain. Also I get lot cracking sound from leg.
Answers (11)
Like the answers? Consult privately with the doctor of your choice
Do bhujangasana or cobra pose exercise 10 times without any hold...
Repeat that exercise after every two hours this will ease your nerve pain.
For detail treatment and specific core exercise program consult nearby Physiotherapist or can Do Online consultation...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+147
It might be due to wrong posture try correcting that
Next Steps
strengthening of back will help
Health Tips
do general stretching in morning
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Muscular, lumbo sacral & pelvic imbalance can cause nerve impingment, pain & numbness in the leg.
Next Steps
consult with physio for proper assessment and diagnosis.
Health Tips
hot water fomentation on glutial region (ie origin of pain), postirior thigh & back of knee for 10 min 3- 4 times/ day.
electro therapy for muscle relaxassion.
physio exercises for muscle strengthining
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your leg pain could be due to back muscle strain or disc lesion. How long do you have this pain?
Next Steps
You should give hot water fomentation for your back twice a day for 15-20 minutes.
You can use Volini gel or spray provided you are not allergic.
You should do back stretching and strengthening exercises with proper guidance.
Avoid bending activities.
Avoid lifting heavy weights.
Health Tips
You need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment in person or through video call.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Avoid towards bending and long sitting.
Hot fermentation rest
Next Steps
Visit physiotherapy centre for proper diagnosis and treatment you can visit ADMIRE physiotherapy laser CLINIC in noida
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi. As per your pain discription it can be sciatica, which needs proper care with exercises, posture ergonomics. You need to start with back and leg stretches and strengthening exercises. Back exercises like bridging, probe on fore arm , pyriformis stretch. Consult physiotherapist before starting exercises
Next Steps
Hot fermentation . If pain is more in back region you can use LS brace belt for back .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Pain down the leg and with it being on the inside of the leg can sometimes be hip related, or nerve related.
However it is good to hear that iit is intermittant. An irritated nerve is usually a continuous dull annoying pain. However if your pain is activity related then it is mechanical and not inflammatory in origin. Again the hip could predispose it.
So as you see it is hard to diagnose unless a whole history is taken and some tests are performed.
More detail is required especially with the a tivities aggrevating the pain
Next Steps
An assessment, given the current circumstances online would do, is required
Health Tips
try to avoid any impact exercises or activities
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
First and forest apply an ice pack at the lower back for 7 minutes thrice a day. Alongside, in the video link given below, perform the 1st exercise twice daily 8 repetitions and second exercise twice a day 3 repetitions 8 seconds hold each side.
https://youtu.be/llsnsplmogc
Next Steps
You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Rakhi Mutha (PT)
Physiotherapist
21 yrs exp
Pune
Pls do some basic back extension ex's..Strenghten your core muscle..Do hot water fomentation twice daily If u r sitting for long time take inetrmittent breaks every 30-45 min.. Check n correct ur posture regularly
Next Steps
Avoid bending forward,squatting n lifting anything heavy.
Health Tips
Consult the doctor if u feel weekness or numbness in your leg
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
There can be different reasons of leg pain.need proper history and evaluation. But as per your symptoms it is proper scitica pain. Use pain'relieving gel or ointment like volini gel or diclofenac gel.
Use hot bag or ice pack three times a day 10 min-15min.
Back Strengthening exercises.
Back extension exercises.
Stretching back,hamsrting, calf., piriform .
Next Steps
avoid forward bending.
avoid lifting heavy weight.
avoid long sitting and standing.
Health Tips
before starting exercises please consult physiotherapist and use online consultation with physiotherapist doctor.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.