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Insufficient Deep Sleep
I have difficulty falling asleep if there is even the slightest of noise or disturbance in the room. I don't feel well rested after waking up despite being in the bed for sufficient hours. I get woken up at 3-4 am, the time at which one is supposed to be in deep sleep, if there's any sound like someone snoring.
Have been facing this issue for the past three years. Please help.
Answers (1)
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It can be primary or secondary insomnia.
Needs proper and complete evaluation.
Consult mental health professional.
Take care
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.