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Deep sleep walkthrough

Hi, I am student of B. Ed and i also teach few students whole day. After laying on bed not able to deep sleep. Kindly suggest me any medicine for deep sleep with prescription. Thanks, Pradeep Patel

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Sleep is process of relaxing our body n brain. Practice dese following sleep hygiene tips: - sleep at regular time every day - use bed only to sleep - keep d room dark n calm during sleeping time - ke ...  Read More

I am not getting deep sleep, feeling tired and sleepy all the day. eyes are in red color.Getting irritate immediately .

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Sleep is process of relaxing our body n brain. If a person is deprived of sleep, den it's natural to experience all dose wat u ve listed here. Practice dese following sleep hygiene tips: - sleep at r ...  Read More

Dreams ruin my sleep and not getting deep sleep and it been their for 2 months and felling tired in morning and not feeling refreshed in morning

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Hi, Probably u are having night mares,which can affect the sleep. Night mares can be caused by daytime stressors,anxiety,depression,being sleepe deprived for few days, alcohol or other substance abuse ...  Read More

I am not able to have deep sleep due to anxiety disorder. I never had this problem and can sleep at any time. But from last few months I can't sleep properly due to anxiety. Sometimes I use anxit 0.25 half tablet and I want to resolve it from the root. Please suggest medicine which safe and can take long term to get good sleep.

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Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history. For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychi ...  Read More

Hi, My fiance has been having very deep sleeps lately. She sleeps and just won't wake up. No alarm, doorbell or any other interference wakes her up. Shaking her up also doesn't help. This is definitely not normal. Should we be worried? FYI - She is an air hostess.

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Deep sleep may be coz of hectic schedule or altered schedule. It may be due to alcohol, drugs or any medication. Take detailed history about her sleep ...  Read More

I am having this issue, I found out that I am sleeping so much deep. I am not waking up by so many alarms, or calls or anything. I am at hostel. Here They even played music in loudspeaker near me. Sit on legs and do so many activities which will woke up anyone. This is not happening for one time. This is happening everytime I sleep. No matter how m

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You need further assessment and a sleep study. Consult a psychiatrist ...  Read More

I am unable to have enough sleep i need daily. My sleeping pattern use to break aftr 2 hours of sleep.

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HELLO, YOU ARE A. PCO, THYROID PATIENT, BUT A STUDENT. YOU WANT A SOUND SLEEP. THYROID DISEASE MAY CAUSE DEPRESSION. YOU CAN TAKE TABLET PROPRANOLOL 40MG ONE AT NIGHT FOR TEN TO TWENTY DAYS, IF ...  Read More

I have been having a problem that I go into deep sleep. Just before that I have bodyache. When I am in deep sleep I am totally unconscious and don't even get up even after someone's trying to wake me up vigorously. I stay in that mode for around 2hours than I automatically get up and after that I am normal. Thanks.

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Do you get such sleep episodes during day also?? It more so looks like a sleep disorder. You need to get sleep study done ...  Read More

Since 2 weeks, I am unable to get deep sleep. I go to bed and when I wakeup, I don't feel refreshed or rested. I feel tired and sleepy all day but if I try to sleep, I still don't get deep sleep. It is affecting me mentally and physically. How to resolve this problem?

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If you obese ; short neck ...pl consult chest physician to rule out OSA .. Daily do exercise 1 hour Drink plenty of water. Eat fruits And vegetables. Check vitamin B12 And D3 ..Correct it level Avoid ...  Read More

For good sleep which tablet should i take? Dhootpapehswar gold or patanjali medha vati extra power, which is best? And when and how much to take. Thank you.

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Go for medha vati it has very good result. Take 2 tablet once in a day for 3 months :- take one teaspoon of badam rogan oil with warm milk before sleep. You can use badam rogan oil as nasal drop befo ...  Read More

I get throbbing sensations in temple nerves almost daily even after little stress or exertion. I am having sleep intense anxiety issues since last 5 years and I have tried my level best to cope with every angle of it and till today I am trying learning. I w Nowadays I feel that I wake up at 3am with my t-shirt almost wet the neck area with sweat an

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The problem here is that people have started following health advise given by celebreties who actually have an entire ...  Read More

Hi docs. My 4.10 years old baby yawing for 1-2 times in middle of her sleep. And it is to inform that she is crying uncontrollably in the night between her deep sleep. And this crying episode is happen just after 1 hour of her sleep. She cries for 5-7 mins and then sleep normally whole night. When she cries she didn't open her eyes, and cries loudl

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Greetings it could be a dream or it can due to other abnormal things kindly record the incident if it happens again and consult doctor ...  Read More

Can babies go in deep sleep after medication,how do I check , when I call him in sleep he smiles and sleeps again have given him medicines, gudcef drops, mucolite drops and atarax drops he is having cold and congestion, when I tickle his ears he is smiling in sleep

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Kindly mention age, babies can go in deep sleep with medication ...  Read More

Hello doctor, My 16 months old son keeps getting up at night for every one or two hour and also cries in sleep like he has pain since two or three months. Basically he is not a breastfed baby.I stopped expressing from his first birthday , from then i am offering him whole milk in a feeding bottel. But from birth to till date. I dont know , what is

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It's better to visit nearby pediatrician ...  Read More

Hi, my baby is 2.5months old, he is been sleeping a lot since evening, otherwise he is a very active child, he doesn't sleep so deep, tried feeding him, normally he takes 90ml, feeded only moderately, how do I check if this is normal????earlier he wasn't passing urine he did pass urine in evening when he was awake, do I wake him???or is this norma

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Consult to Pediatrician physically for further evaluation and treatment ...  Read More

My son who is aged 4, daily during sleep, he used to take deep inhaling and exhaling.. No cold or other issues.. What may be the reason??

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Get his x ray PNS done to look for adenoids. ...  Read More

HELLO SIR/MAM Around 4 months ago i simply check my blood pressure which shows reading of 150/90.i scared and feared whole night and not slept 2 hours also and than i went to physician he gave me ciplar 40 , seranace 0.25 which are anxiety medicine and this medicine not worked again i went to another physician he replaced seranace 0.25 to etizolam

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Needs evaluation Consult Psychiatrist ...  Read More

How can I improve deep sleep.just 1 hour deep sleep .show my sleep tracker & sleep distrub every hour during night .awake more then 5 to 6 time

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Start regular exercises and meditation. Avoid electronic devices and mobile especially during night time and no continuous screen time after 8 pm. ...  Read More

Hi , My wifes BMI index is showing over weight and lack of deep sleep. Her thyroid test results show T3- 1.23 ng/mL, T4-9.82 micro gram/dL,TSH-3.48 micro IU/mL, and FT3 - 2.9 pg/mL, Her HbA1C - 5.7%,. Fasting blood sugar - 105 Please suggest any link with her problem with these conditions..

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Needs clinical evaluation and investigations.consult good physician. ...  Read More

Attached are my cbc, crp, lipid and lft reports. I feel breathlessness while sleeping. Gets well after drinking a glass of water or eating a biscuit. This happens rarely specially in summers and on days when I extend my exercise session and do excessive sweating. Daytime SP02 is 95/96/97 Bp: 65/105 to 70/110 Please advise? Also check if blood rep

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It's normal.. ...  Read More

Hello , I want to improve my sleep quality. I am sleeping almost 9 hours daily but after 9 hours of sleep i am yawning all the day. I feel tired all the time. I have checked my sleep quality with smart band. And i seen i slept only 10 to 15 percent approx every night, my rem sleep and light sleep is very high, i want to improve my deep sleep qualit

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Hi, Thanks for reaching out. Regular exercise and a balanced diet are just as vital as getting a good night's sleep. Poor sleep has been shown to have an immediate negative impact on hormones, exercis ...  Read More

I sleep with a sleepy mindset, but cant sleep deep, can't see dreams and can hear each and every sound around me... I wake up early ans feel sleepy, I then feel exhausted and sleep early afternoon and wake up at evening... help me

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Dear Practo user please mention the since how long you have sleep disturbance? You wake up early but how earlier than before? How is your mood? Any changes in lifestyle? Any stressful event in your li ...  Read More

Not able to sleep, get out of sleep with little distraction. Sometimes by little noise, sometimes with own snoring sound, sometimes a sudden internal jolt while sleeping wake me up... I never feel sleepy. From past two months. My eyes open up with little noises. I hardly get an uniterrupted sleep of 10 minutes. I consulted with the doctor here, he

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Hi, Along with medication you need psychotherapy (counselling,CBT,mCBT, relaxation therapy,talk therapy etc) for better results and decreased dependence on medication. Learn sleep hygiene for good nat ...  Read More

My wife is experiencing following symptoms during deep sleep which makes her to wake up from sleep 1. Some times tightness in chest discomfort in breathing 2. Rarely experiencing fast heart beat and discomfort in breathing But she is feeling good/ normal after sitting upright. This is disturbing her sleep for past 3 to 4 days Please advise. If p

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Hi She needs to consult a pulmonologist in detail with her history ...  Read More

Today afternoon, my grandson age 3 years, was sleeping near me. During sleep, he turned towards me. He touched his fingers to my chest and inserted in his mouth and sucked for a while. He repeated this process three times. He was sleeping deeply. Is he having any problem ? Is he feeling insecure ?

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No problem ...  Read More

I am 16 years old girl and I have a problem of unconscious sleep at night and I am not able to heard any sound like alarm sounds

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Consult a neuro psychiatrist and take medication also do a sleep test as well as a depression analysis done ...  Read More

Good evening sir,. Iam 43 years old and heavy built person. During sleep I snore loudly. In the recent times my wife is complaining that in deep sleep and at high pitch of snore on some occasions my body is getting shivered as a electrical shock attacked person and sometimes unknowingly my hands are thrown side ways as if iam attacking my partner.

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It is due to lack of air in lungs due to snoring ...  Read More

Ive had chronic insomnia for 3 years. I get regular sleep but always wake up unrested. I dont get deep sleep. Im always tired , memory problems , my body doesnt heal as fast as usual. Im prone to infections and have swollen lymph nodes in my neck. Blood tests are fine and multiple drs cant help.

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Hello there. I can understand your concern. You can start taking a tab. Renerve-plus twice a day after food for 20 days. Insomnia is when you don't get sleep at all. If you wake up tired doesn't m ...  Read More

I have difficulty falling asleep if there is even the slightest of noise or disturbance in the room. I don't feel well rested after waking up despite being in the bed for sufficient hours. I get woken up at 3-4 am, the time at which one is supposed to be in deep sleep, if there's any sound like someone snoring. Have been facing this issue for the

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It can be primary or secondary insomnia. Needs proper​ and complete evaluation. Consult mental health professional. Take care Regards ...  Read More

While deep sleep, she feels like something is pressing her chest and finding difficult to breath. Getting relieved only after drinking some water or anything else. Whom should we consult.

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First consult a physician he will find out the problem then he may decide whether to consult a psychiatrists or pulmologist . ...  Read More

Related Topics:

How to become a deeper sleeper Deep palpation of the abdomen Deep breathing causes dizziness
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