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Can't get a deep sleep at night
I sleep with a sleepy mindset, but cant sleep deep, can't see dreams and can hear each and every sound around me... I wake up early ans feel sleepy, I then feel exhausted and sleep early afternoon and wake up at evening... help me
Answers (3)
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Your sleep is not deep
Mind may not be at rest
Practice relaxation exercises
I can guide you with some
Consult with me or any psychologist for therapy and counseling online
All the best
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Dear Practo user please mention the since how long you have sleep disturbance?
You wake up early but how earlier than before?
How is your mood?
Any changes in lifestyle?
Any stressful event in your life which you triggering disturbance?
Changes in job schedule?
Next Steps
Consult psychiatrist with above information
Health Tips
Fix your sleeping time daily
Keep environment cool and calm
Wear loose and comfortable clothes at night
Switch off tv and mobile before sleeping
Switch off all lights
Do not drink any stimulant after 8 pm like tea, coffee, coldrink, alcohol, stop smoking.
Stop sleeping during afternoon for few weeks.
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Need be to evaluated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.