Download FREE Practo app
Get ₹200 HealthCash
Unable to Get Deep Sleep
Since 2 weeks, I am unable to get deep sleep. I go to bed and when I wakeup, I don't feel refreshed or rested. I feel tired and sleepy all day but if I try to sleep, I still don't get deep sleep. It is affecting me mentally and physically. How to resolve this problem?
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
If you obese ; short neck ...pl consult chest physician to rule out OSA ..
Daily do exercise 1 hour
Drink plenty of water.
Eat fruits And vegetables.
Check vitamin B12 And D3 ..Correct it level
Avoid stress.
Do yoga / meditation
Last option...consult psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+121
Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can click on chat now for instant consultation
*Dr Hemanth Patakamuri*
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Lifestyle modifications is advisable
Next Steps
Medication under prescription is advisable
Health Tips
Avoid anxiety
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Reduce stress and anxiety. Some lifestyle modifications will help.
Some Medications are available can consult me for prescription.
Next Steps
Tap consult now to start proper consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Can be treated
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.