Download FREE Practo app
Get ₹200 HealthCash
Just 1 hour deep sleep in 8 hour sleep
How can I improve deep sleep.just 1 hour deep sleep .show my sleep tracker & sleep distrub every hour during night .awake more then 5 to 6 time
Answers (2)
Like the answers? Consult privately with the doctor of your choice
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+113
Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
Start regular exercises and meditation.
Avoid electronic devices and mobile especially during night time and no continuous screen time after 8 pm.
Next Steps
If still have issues consult.
Health Tips
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.