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How to become a deeper sleeper

Hello doctor, I am a very deep sleeper at times. Sometimes I can hear my alarm go off and sometimes I can't, even for the 10th time. This is becoming a serious problem for people around me. Please help!

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Deep sleep within a regular pattern is normal. But if you are oversleep thew could be many reasons. Diabetes, heart related problems, hypersomnia, obesity, depression etc. Consult your doctor, if ...  Read More

Iam a light sleeper, even with little sound or little light I wake up, I am hardly in to deep sleep.......plz help me how can I hav sound sleep.....??

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:-Use badam rogan oil 3,4 drops as nasal drops before sleep ( when ever you want to sleep) . :- start doing meditation at night before sleep( uske bad bhut achi neend ati ha) ...  Read More

Which pillow is made for side sleepers? I have been having sleeping problem for so many years. I tired cotton pillows and reckon pillows. They are either too big or small. It's difficult to get it perfect for side sleeping. I bought cervical pillow made of memory foam. It keeps compressing and can't sleep in side positition. What is micro fiber pil

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Hi. Normal cotton ( simul) pillow is fine for side sleeping posture. But that is not the solution if there is any problem with the pillow. Maybe you have problems with the cervical area. Please take a ...  Read More

I want to be a professional sleeper . As of today my sleep is deprived taking ayurvedic medicines but have deducted the dose even if I go to bed very tired feeling like I will sleep immedietly on going to bed still I could feel that in my sleep I had some unwanted non negative thoughts subconsciously which affected my sleep and then the next day ro

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If you wish to try allopathy, contact any astute psychiatrist in the group . Good luck ...  Read More

Hi I'm 5 weeks pregnant ...can I travel by sleeper bus to Hampi from Pune ... and back hampi to pune .. I think it's almost 10 hrs travelling

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If it very important , u can travel , but most important is do u hv history of recurrent abortions , bleeding in past , or some high risk , then you should avoid travelling 10 hrs . Also assure th ...  Read More

Are cervical pillow for side sleepers? I am a side sleeper. I am having lot of pain in the neck and shoulder. Eventhough I try to keep the pillow in to align the spine straight, the normal pillow still keeps compressing. This is very difficult thing to adjust on daily basis. I bought a cervical pillow that was full memory foam. Its useless as it ke

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Visit nearby physiotherapy clinic first to reduce muscle pain then you can use memory foam pillow. ...  Read More

Cavity or caries...will the drilling will be painful in this... Is this deep?? ... I have sensitivity to cold water

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By seeing the pic v cannot gauge if it's deep.. an iopa wud be a better tool to diagnose this. From up it maybe small but spreads as a cone ...  Read More

Is it possible to make my voice deeper. If possible how to make it. Is there any exercise to make it deeper

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Do gargle with warm water daily ...  Read More

Why are my eyes going deeper and deeper inside my face Why are my eyes going deeper and deeper inside my face

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due to nutritional deficiency .have nutritional diet containing at least 2000 calories. 25 to 30%fat 30%protein and rest carbohydrates. ...  Read More

I am suffering from gingivatis and my doctor advice for deep scaling and I want to done deep scaling in guwahati What is the cost of deep scaling

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1000_1200 ...  Read More

Dear doctor I m having chest pain during running and post running it finished...I was tested COVID positive in 2020 and still m having sneezing problem, there are lot of sneezing comes and when I take levocetrizine it reduces...and post COVID still I take deep breath it's hard to take deep breath... normal breath is good ... Spo2 level is 98...no

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Hi. I understand your concern. Do a online consult for a detailed analysis of your symptoms and reports to suggest you further management plan and treatment prescription for the same ...  Read More

Hi, I had my deep cleaning done couple of days back and I was suggested with stolin gum gel. Is it safe to take by person with factor 8 deficiency that affect blood clotting. Is there an alternative?

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Hello It is advised to avoid when there is clotting disorder ...  Read More

Hello my baby is 4 month and 10 days old. He is taking deep breaths sometimes. Mostly after playing or after feeding ..I counted his breath while sleeping it's 26...his weight is 6.8kg and birth weight was 3..is this normal??

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Yea absolutely normal. This is called periodic breathing usually after a episode of normal breathing pattern they will take a deep breath sometimes... ...  Read More

Hi currently I am 38 . Some time while resting on a chair or resting on a bed I have to take deep breath at random.after that it come to normal breath. Is it a normal process or any issue.

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Opinion: The need to take occasional deep breaths while resting or sitting is not necessarily abnormal, but it can sometimes be an indicator of an underlying condition. Here are some potential reasons ...  Read More

Hello doctor While walking i feel like taking deep breath again and again for first 30 min of walking and after 30 mins i feel better, is there any problem with heart

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Male aged 20 yrs with no risk factors usually doesn’t have any heart problems. Ur breathlessness is due to physiological deconditioning ( not exercising regularly) ...  Read More

Hello, Deep TMS is banned in india or not ? We can take Deep TMS or not ? Can you please tell me we can take Deep TMS or not ?

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Available in India ...  Read More

Hello , Can i take Deep TMS for OCD problem ? Can you please tell any problem will come because of Deep TMS ?

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Yes you can take it’s advisable for resistance ocd cases ...  Read More

Hello Any side effects will come for Deep TMS ? I want to take 20 Deep TMS sessions is any side effects will come ? Can you please tell ?

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Only transient scalp discomfort or headache, nothing major ...  Read More

Hi I have OCD from few years when and who should go for Deep TMS Can you please at what situation we need to go for Deep TMS ?

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Tms is not some miracle therapy , medication works even better but if ur keen for Tms you can try ...  Read More

Can we do deep cleaning on a tooth when they suspect an infection underneath? X-ray didn't show up infection. But the Oral surgeon today pressed that tooth. It hurts when he pressed with fingers. Dentist wanted me to have deep cleaning done whereas oral surgeon wanted me to extract this second lower molar. Can we do deep cleaning or extraction sh

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Hello 👋 As per your clinical intraoral picture,you require deep cleaning ,so take your periodontist help.But,the utmost thing which will subside your pain and clear the infection is to go for ...  Read More

Why my left side under deep tongue feel hurt. I do not notice anything. What are the reason behind it. Please advice .

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Hello May be bcz of any ulceration,or bcz of wisdom tooth ,consult through this for proper diagnosis ...  Read More

Doctors, What should i do with husband to get deep Penetration . Because during intercourse i feel his penis not entered completely . So which tips can i follow with husband to get deep Penetration i mean to get penis at the end of vagina ?

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Only deep love is needed for pleasures. End of the Vagina has no portion for pleasure it’s myth deep penetration gives pleasure. ...  Read More

Hi, I always take deep breathing. Is it normal and good to take deep breathe always? My respiration rate is 15-16 breathes per minute. Please help Thanks

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Hi. I understand your concern. Do a online consult for a detailed analysis of your symptoms and to suggest you further management plan and treatment prescription for the same ...  Read More

I am 32 weeks preg currently... I am not able to take deep breathes... Whenever i take deep breathes i feel pain in chest area and throat... And i start to cough...though i dnt have any throat infection.. I am not getting why is this happening...frm last one day??? What can be the reason??? Is it normal or not???

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Connect please ...  Read More

How much deep cleaning will hurt in my case ortho treatment done previously 3 years ago no history of taking medications.

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It is the simplest procedure. It will not hurt ...  Read More

Pls suggest method to remove hard tan from face, hand,legs..I have pigmentation and deep tan due to daily exposure of sun

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Share photos ...  Read More

I am suffering from deep endometriosis. I have done a hormonal course also but didn't improve so thought to switch to homeopathy. Can deep endometriosis be cured?

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Hi dear homoeopathic treatment will give you best results You can easily take an online consultation for further treatment guidance Medicines will reach you via courier service ...  Read More

I always get an urge to take a deep breath every now and again since one year. Coughing satisfies me and i feel like a phlegm is always present in my throat and i need to clear that after each meal. I am scared.

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Need more details, can consult me privately for proper management and prescription. Click consult now ...  Read More

Im 22 years old. I have a satisfactory voice but i wish to make my voice more deeper. Is there any method to do this?

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Yes there is speech therapy and exercises ...  Read More

Having a deep pegion chest and always gastric pain at left side,cold allergy,headache, sneezing, dusty and reddish eyes while watching the mobile.to urinate frequently especially in the night.having these deseases then can I take Carona vaccination?

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You can take, if you have severe allergy then consult and take.. ...  Read More

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Recently Asked Questions

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This is my xray.. having problem in deep breathing and chest tightness too what is happening.as m worried