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Light sleeper
Iam a light sleeper, even with little sound or little light I wake up, I am hardly in to deep sleep.......plz help me how can I hav sound sleep.....??
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:-Use badam rogan oil 3,4 drops as nasal drops before sleep ( when ever you want to sleep) .
:- start doing meditation at night before sleep( uske bad bhut achi neend ati ha)
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper knowledge about this first Chat online
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment
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Dr. Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Find the root cause of sleeplessness
Do some blood tests like thyroid function,vitd,vitb12
Share your health history
Do pranayama,yoga
Head massage with balahatadi taila ,if you doesn’t have sinusitis,chronic rhinitis
Take care of diet avoid ruksha what’s
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Consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.