Effects Of Insufficient Sleep- 40 Questions Answered

I am not able to sleep properly from 4-5 days(4-5 hrs daily). Please advice if any medication (sleeping pills) Which will help to improve my sleeping and back to normal sleep(7-8 hrs).

Asked for Male, 26 Years 76 Views v

Dr. Vivek Pahwa Homoeopath | Delhi

Homoeopathic medicines can permanently cure the problem rapidly effectively and efficiently without any side effects ... Read More

Hi doctor, cause of some family problems and my exam pressure I'm not getting enough sleep, even if I sleep it is only for 1 or 2 hours which is not good and effecting my health as well like dark circles, day dreaming in class, headache and watering eyes please suggest me some medicine. Thanks.

Asked for Male, 21 Years 72 Views v

Dr. Ruchita Chandra Homoeopath | Mumbai

1/1 people found this helpful

hi. Homoeopathic medicine Kali phos 6x 4-0-4 x1 month Avoid sour things, raw onion. exercise regularly. do walk for 10 mins after meals within an hour. Have high protein diet. Drink plenty of water. ... Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+108

Am unable to sleep every day get to sleep only 3 to 4 hours and get.disturbed with random dreams and getting not to sleep again. Frequent headaches.

Asked for Male, 32 Years 57 Views v

Dr. Ajit Kumar Singh (PhD) Psychologist | Delhi

Consult a clinical psychologist and physician. ... Read More

I have difficulty falling asleep if there is even the slightest of noise or disturbance in the room. I don't feel well rested after waking up despite being in the bed for sufficient hours. I get woken up at 3-4 am, the time at which one is supposed to be in deep sleep, if there's any sound like someone snoring. Have been facing this issue for the

...

Asked for Male, 20 Years 146 Views v

Dr. Pankaj Kumar Psychiatrist | Delhi

2/3 people found this helpful

It can be primary or secondary insomnia. Needs proper and complete evaluation. Consult mental health professional. Take care Regards ... Read More

Can't sleep well in night or day at all. Over thinking and nervous always. Panic and Anxiety continues whole day. Keep thinking of the worst in such troubled times. Feel probably having fever sometimes. Get chill, shivers and feel heat sometimes. Sweating behind neck and in temples sometimes. Worrying has become a second nature, can't concentrate,

...

Asked for Male, 46 Years 94 Views v

Dr. Rakhi Anand (PhD) Psychologist | Delhi

Hello there, The symptoms you mentioned are physiological in nature. The basis of the physiological symptoms in your case is anticipatory and negative thought patterns. I suggest you to consult a cli ... Read More

My baby is 25days old. I am feeling like my breast milk is insufficient for him. Anyways we are using formula milk too. But I am not happy with it. I want to feed my baby. He is crying after feeding session and wen given a bottle, he is sleeping.

Asked for Male, 1 Years 1355 Views v

Dr. Rahul Varma Pediatrician | Ghaziabad

1/1 people found this helpful

RELAX. And be happy. Congratulations on arrival of your little angel. Remember 2 things: if baby is sucking well on breast and passing urine more than 8-10 times on your feed only, it means your milk ... Read More

I hv got insufficient flow from past few mnths..dates are absolutely normal..i hv got period yesterday..there is flow..bt scanty in amount..which tests should i do today?

Asked for Female, 31 Years 131 Views v

Dr. Geetu Bhatia Gynecologist/Obstetrician | Delhi

Do a pregnancy test ... Read More

Does taking melatonin 3mg sleep gummies can have any side effects?? Can i take it for 3 months regularly as it is helping me fall asleep fast which i was not able to do earlier.

Asked for Male, 25 Years 1048 Views v

Dr. Gurneet Kaur Psychiatrist | Ludhiana

Although melatonin is a relatively safe drug with few side effects, its better to get consultation for sleep disturbances. This symptom commonly masks other psychiatric complaints which might need tre ... Read More

Hi I have been diagnosed with Insufficient cervix and in complete bed rest.. need doctor consultation and medical certificate to prepone my maternity leave.. my gynaecologist Is not able to provide as for delivery due to various reasons registered in another hospital .

Asked for Female, 39 Years 78 Views v

Dr. Prerna Tayal Obstetrician | Gurgaon

Pls visit clinic or connect online ... Read More

My baby is 9 days old.since the breast feed is insufficient for the baby, we have started with Nan pro 1 giving 30 ml ... but today even 30 ml is not sufficient to him. Can v increase the dosage of powder ?

Asked for Male, 28 Years 118 Views v

Dr. Vikash N Jain Pediatrician | Bangalore

0/1 people found this helpful

Give only mothers milk. No formula feeds ... Read More

Hi , my vitamin d is insufficient ie around 73..it is showing as insufficient in blood test report...I have some gut issue and oral supplement is not that impacted in my case.. plus I'm hectic schedule I tend to forget to take it weekly or monthly ..can I go for vitamin d injection Arachitol 3L injection..can it lead to vitamin d toxicity..if my cu

...

Asked for Female, 28 Years 112 Views v

Dr. Zaheer Ahmad General Physician | Bareilly

Kindly connect ... Read More

Hello dr,my baby is 35 days old,I'm giving formula milk along with breast feeding,as milk is insufficient for baby,I'm using galacto granules from 1 month but no significant results,what can I do for sufficient milk supply for my baby.

Asked for Female, 30 Years 222 Views v

Dr. Prathibha Reddy Pediatrician | Hyderabad

Healthy diet like green leafy vegetables, brinjal chapati . Milk and drink plenty of oral water . Mutton if u r non vegetarian ... Read More

My boy is 6y6m old. How do i teach him to respect elders and those around him through Affirmative Sl3ep Talking? He also has a tendency to get really angry and flustered and sometimes raises his hands as well... Is this sleep talking effective? What affirmation should I say to address these behavior?

Asked for Female, 32 Years 40 Views v

Ms. Rachna Mishra Psychologist | Noida

please consult child psychologist for the same ... Read More

I have checked my vitamin d3 level as I have respiratory problems .then my vitamin d3 level is 28.41ng/ml which shows insufficient . Should I take medicine ? If yes dosage pls .

Asked for Female, 39 Years 136 Views v

Dr. Sarvesh Mishra General Practitioner | Ghaziabad

Kindly discuss for your concern ... Read More

I have been prescribed panex 12.5 mg for sleep anxiety depression issues.It has helped me to gain energy but I don't have refreshing sleep. Does paroxetine 12.5 mg makes your sleep better or worse

Asked for Male, 38 Years 437 Views v

Dr. Sagar Verma Psychiatrist | Delhi

Its not a sleep medicine it is a antidepressant and its just the initial dose you have to wait more to see good results ... Read More

I am taking antidepression medicine and suddenly stop it after taking for 12 days. I am having problem of beating pulse sensation in head while lying down or sleeping and struggle with sleeping. Not able to sleep at night. There is weakness feeling in daytime due to insufficient sleep.. Help me to recover with that problems.

Asked for Male, 27 Years 94 Views v

Dr. Santhosh R Neurosurgeon | Puducherry

Consult a Neuro doctor for further evaluation and treatment. Anxiety may be one of the cause for your symptoms. Proper healthy sleep habits to be followed. ... Read More

My daughter has an insufficient growth in her breast..her menstrual cycle started at the age of 11 years. From a few months her stomach is becoming larger in size...Please suggest something.

Asked for Female, 14 Years 101 Views v

Dr. Rajendra Kumar General Physician | Jaipur

Wait may be due to hormonal changes ... Read More

I take sleeping pills. I am a patient of BP, sugar and thyroid. Now today morning, I feel dizzy tired and my throat is closing. Please help.

Asked for Female, 27 Years 191 Views v

Dr. Parijat Joshi ENT/ Otorhinolaryngologist | Noida

A detailed history is required regarding your throat symptoms along with what medications you’re taking for what indication. Kindly consult online or in clinic for better understanding of your problem ... Read More

Hi , Vitamin d was in insufficient range and calcium is in proper range . For this docotor suggested to use Nyle d360k sachet once in 5 days ... Is this safe to use or calcium levels will go more with this sachet?

Asked for Female, 33 Years 101 Views v

Dr. Viji Balakrishnan General Physician | Mumbai

0/1 people found this helpful

Yes you can take if it is prescribed by the doctor after seeing your report . ... Read More

My daughter is 2 months old now a, days, her hunger levels are high so my breast milk is insufficient to her, so can I feed Buffalo milk to my baby???

Asked for Female, 25 Years 97 Views v

Dr. Priya Gupta Pediatrician | Delhi

No animal milk before 1 year ... Read More

Recently I got checked for vitamin d and the result was saying nearly about 16% which is insufficient , so what supplement is best for me and what time should I take it ? And if you answered that thank you so much

Asked for Male, 21 Years 167 Views v

Dr. Sunny Chopra Joint Replacement Surgeon | Delhi

0/1 people found this helpful

Take vid3 tab once in a week.. or take vit d injectn For further queries Dr sunny chopra ... Read More

My baby is 6 weeks old, and she is born underweight (1.6 kg). her mother is 35 yrs old. The quantity of her breast milk is insufficient to satisfy the baby. Kindly advise which is the best formula milk to supplement the breast milk. The baby is healthy otherwise but gets irritated when hungry.

Asked for Female, 35 Years 58 Views v

Dr. Ritesh Yadav Pediatrician | Udaipur

Don't give top feed Tell mother to drink milk 2 lit And water at least 1 lit per day Give tab.metacloperamide (10mg ) 1 tab BD for 3 days ... Read More

I just got a blood test done for vitamin d since I was having problem with my knee after a 5 days strenuous trekking . the report reads the unit as 58 which comes in insufficient vitamin d category what should I do to correct it. M a mountaineer and needs to do lots of hiking in coming months

Asked for Female, 30 Years 89 Views v

Mr. Tanuj Garg (PT) Physiotherapist | Noida

In my opinion u need to take vitamin d supplementation for around 2 months... as tab. Uprise d3 60k once a week to reach a level of around 75 units which comes under sufficient range of vitamin d...u ... Read More

Hello, I had an unwanted hearing problem due to which I had to take FLURILEPT 20mg tablet (two tablets per week). I had taken it for period of 4 months (last dosage: 10th January 2016). I forcefully stopped it because of side effects like Difficult in pronunciation, irritation, loss of memory, mood switching. I finally came to know that it block

...

Asked for Male, 22 Years 319 Views v

Dr. Gladson Guddappa Uchil Allergist/Immunologist | Bangalore

Consult a good neuropsychiatrist using the practo app. ... Read More

I recently took a test for Vitamin D3 as all my family members were vitamin defecient. Count was 14.1 which makes me "Insufficient" as per the standards. Do I have to take medicine or could this be cured just modifying my diet?

Asked for Male, 29 Years 119 Views v

Dr. Harisha N L General Physician | Bangalore

1/1 people found this helpful

Although the amount of vitamin D adults get from their diets is often less than what's recommended, exposure to sunlight can make up for the difference. For most adults, vitamin D deficiency is not a ... Read More

Internet is not a doctor

Consult with real doctors online

Private consultation
5-min response
Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Breastfeed is insufficient in evenings

32 Views

I've 40 days old baby. I am breastfeeding him but after afternoon till sleeping time my baby is breast fe ... Read More

Side effects

94 Views

If the patient is suffering from depression & not sleeping well at night , but sleeping day time , Ca ... Read More

Breast milk insufficient & breast cancer

166 Views

I wanted to know if there is any risk of breast cancer for mothers who have low milk supply or who discon ... Read More

Vitamin D insufficient 27ng/ml

72 Views

Hi Doctor, Recently I went to gync for issues 1. Missing period last month 2. Fatigue 3. Severe hair loss ... Read More

Side effects

392 Views

Please can someone tell me the the side effects of neeri kft And does it work for insomnia Thank you

Download FREE Practo app

Effects of insufficient sleep

I am not able to sleep properly from 4-5 days(4-5 hrs daily). Please advice if any medication (sleeping pills) Which will help to improve my sleeping and back to normal sleep(7-8 hrs).

Hi doctor, cause of some family problems and my exam pressure I'm not getting enough sleep, even if I sleep it is only for 1 or 2 hours which is not good and effecting my health as well like dark circles, day dreaming in class, headache and watering eyes please suggest me some medicine. Thanks.

Didn't find the answer you are looking for?

Am unable to sleep every day get to sleep only 3 to 4 hours and get.disturbed with random dreams and getting not to sleep again. Frequent headaches.

My baby is 25days old. I am feeling like my breast milk is insufficient for him. Anyways we are using formula milk too. But I am not happy with it. I want to feed my baby. He is crying after feeding session and wen given a bottle, he is sleeping.

I hv got insufficient flow from past few mnths..dates are absolutely normal..i hv got period yesterday..there is flow..bt scanty in amount..which tests should i do today?

Does taking melatonin 3mg sleep gummies can have any side effects?? Can i take it for 3 months regularly as it is helping me fall asleep fast which i was not able to do earlier.

Hi I have been diagnosed with Insufficient cervix and in complete bed rest.. need doctor consultation and medical certificate to prepone my maternity leave.. my gynaecologist Is not able to provide as for delivery due to various reasons registered in another hospital .

My baby is 9 days old.since the breast feed is insufficient for the baby, we have started with Nan pro 1 giving 30 ml ... but today even 30 ml is not sufficient to him. Can v increase the dosage of powder ?

Hello dr,my baby is 35 days old,I'm giving formula milk along with breast feeding,as milk is insufficient for baby,I'm using galacto granules from 1 month but no significant results,what can I do for sufficient milk supply for my baby.

I have checked my vitamin d3 level as I have respiratory problems .then my vitamin d3 level is 28.41ng/ml which shows insufficient . Should I take medicine ? If yes dosage pls .

I have been prescribed panex 12.5 mg for sleep anxiety depression issues.It has helped me to gain energy but I don't have refreshing sleep. Does paroxetine 12.5 mg makes your sleep better or worse

My daughter has an insufficient growth in her breast..her menstrual cycle started at the age of 11 years. From a few months her stomach is becoming larger in size...Please suggest something.

I take sleeping pills. I am a patient of BP, sugar and thyroid. Now today morning, I feel dizzy tired and my throat is closing. Please help.

Hi , Vitamin d was in insufficient range and calcium is in proper range . For this docotor suggested to use Nyle d360k sachet once in 5 days ... Is this safe to use or calcium levels will go more with this sachet?

My daughter is 2 months old now a, days, her hunger levels are high so my breast milk is insufficient to her, so can I feed Buffalo milk to my baby???

Recently I got checked for vitamin d and the result was saying nearly about 16% which is insufficient , so what supplement is best for me and what time should I take it ? And if you answered that thank you so much

My baby is 6 weeks old, and she is born underweight (1.6 kg). her mother is 35 yrs old. The quantity of her breast milk is insufficient to satisfy the baby. Kindly advise which is the best formula milk to supplement the breast milk. The baby is healthy otherwise but gets irritated when hungry.

I just got a blood test done for vitamin d since I was having problem with my knee after a 5 days strenuous trekking . the report reads the unit as 58 which comes in insufficient vitamin d category what should I do to correct it. M a mountaineer and needs to do lots of hiking in coming months

I recently took a test for Vitamin D3 as all my family members were vitamin defecient. Count was 14.1 which makes me "Insufficient" as per the standards. Do I have to take medicine or could this be cured just modifying my diet?

Internet is not a doctor

Recently Asked Questions

Breastfeed is insufficient in evenings

Side effects

Breast milk insufficient & breast cancer

Vitamin D insufficient 27ng/ml

Side effects