I am not able to sleep properly from 4-5 days(4-5 hrs daily).
Please advice if any medication (sleeping pills)
Which will help to improve my sleeping and back to normal sleep(7-8 hrs).
Answers (9)
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Dear , dont worry
Have healthy diet , do excercise , have in time food
Try to go bed early around 10.30. Pm.
Avoid late night chating on phone , avoid phone
If persistent problem consult any ayurveda physician u wl get cure defiately
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up. Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.
While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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hello , we must find out the cause behind insufficient sleep . any one cannot start sleeping pills without complete details . ayurvedic treatment like shirodhara & massage will help you .
Next Steps
consult directly online
Health Tips
1) head massage with warm coconut oil before going bed . 2) keep away your mobiles & gadgets .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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