My L-4 or L-5 hav some space..i have
much pain in my legs ang waist.pls hlp me..doctrs tells me pls operate this.. There is no any solution without any operate.. So pls you have any solution pls tell me..
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Panchkarmas along with medications have found to have better results in spine problems....do consult Ayurved physician before taking decision along with all your previous investigations.
Pain u feeling seems as of radiculopathy, we generally advice rest at start, then yogbasti along with pizzichil and swedan with medicines, after which gradual exercise is important factor.
all course depends upon patients general condition, mobility, stage of spondylosis etc. so some more detail history is required as per Ayurved perspective like your daily routine(dinacharya), Iifestyle habbits, previous medical history etc