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Insufficient sleep

Hi doctor, cause of some family problems and my exam pressure I'm not getting enough sleep, even if I sleep it is only for 1 or 2 hours which is not good and effecting my health as well like dark circles, day dreaming in class, headache and watering eyes please suggest me some medicine. Thanks.
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Doctor Answers (1) on Insufficient sleep

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Answered
hi.
Homoeopathic medicine
Kali phos 6x
4-0-4  x1 month

Avoid sour things, raw onion.
exercise regularly. do walk for 10 mins after meals within an hour.
Have high protein diet.
Drink plenty of water.

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