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Insomnia since last 6 months
I am facing the problem of insomnia since last 6 months. No matter how much I try I am unable to sleep. I am also suffering from pcod since last 2 years.
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Hi
You have been having insomnia since six months. It is necessary to know what is causing insomnia. It is also necessary to know what thoughts are in your mind before sleeping. Stress is a common cause of insomnia and if you are stressed about something you can talk about it with a psychologist. The other causes of insomnia are drinking too much caffeine in the evening, having a heavy meal or eating too much before sleeping, and unhealthy sleeping habits. Try to avoid using mobile phone or electronic gadgets before sleeping. The blue light emitted from cell phone interferes with melatonin production. Melatonin is a hormone that regulates sleep- wake cycles. You have been having PCOD since two years. To feel better you will require counseling sessions. In therapy sessions you will learn how to sleep well, feel calm and manage PCOD. Do not worry with counseling sessions you will feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.
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Hello practo user
Sleep issues are due to negative thoughts.
Counselling will help you
Google my name n book a session online.
With few session you will see the change
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Hi,
Lack of sleeping is very difficult. As you mentioned your challenges started from 6 months ago, please search an emotional event or a trauma during that time or even before that. A psychologist/therapist help you to reveal all these thoughts from your subconscious mind and give you treatment step by step. Don't worry, it is curable. But you need to consult as soon as possible as if it's not get cured now, during the time will be more difficult and treatment duration will be longer...
Do take care!
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Hi, I am sorry you are not able to sleep. Insomnia is largely caused by worry and overthinking. There could be something that you’re feeling overwhelmed about that you need to heal. In order for you to find some sleep.
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Let’s talk more and get you back your sleep.
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Hi
Consult
(Chat with me before sleep)
Next Steps
mindfulness training
Grounding skills
CBT
relaxation techniques
Health Tips
consult
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. It might be hard to handle sudden issues and such changes due to that.
Don't worry, consult a professional counsellor or a therapist as soon as possible
You can also contact me and I will try to help you in this situation. Let's discuss about your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Hi both pcod and insomnia are interrelated.to cure both of them together follow thinking this Meal Timings ; 2) Exercise ; 3) Sleep Cycle ; 4) Stress Management ; 5) Yoga ...plz consult psychologist and gynecologist for cure..
Next Steps
I am daily basis dealing with pcos and pcod cases for lifestyle counseling. connect with me for habit modification
Health Tips
connect through practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.