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Insomnia and anxiety
Hello Doctor, Actually I am facing this problem from last 3 years but sometimes it will get solve by itself but from past 1 month it is been regularised that there was once a week that I will not be sleeping. It is now regularising from past 1 month.
One more problem is also there if I am not sleeping then, I got anxious and some time got panic attacks. It is been few days at night, my heartbeat got fast. I also have a harmonal disorder for which I have already consulted with dr. And she right PC care for 3 months(As a medicine). Actually 3 years back there was one situation arise because of which I have not been sleep for 3 days continuously. From that time, whenever I was not sleeping I got anxious. Can you please help me to shot-out this?
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Answers (12)
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It seems to be a panic disorder. It needs to be treated asap otherwise it may get complicated.
You need the right expert. Medicines prescribed by the above consultant may not do justice to your problem. Take a second opinion from an expert.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Connect for therapy sessions
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Kindly consult psychotherapist
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Hi
Your sleep issues, anxiety, and panic attacks seem to be linked to the past incident where you couldn’t sleep for three days. That experience likely created a psychological association between sleeplessness and anxiety, making your brain fear the possibility of not sleeping, which in turn triggers panic symptoms like a racing heart and restlessness.
Since this pattern has been ongoing for three years and has worsened in the past month, it’s important to break the cycle of sleep anxiety. Right now, your mind has conditioned itself to feel anxious when bedtime approaches, which disrupts your ability to fall asleep naturally. Instead of focusing on whether you’ll be able to sleep, try relaxation techniques like Progressive Muscle Relaxation (PMR), guided meditation, or controlled breathing (4-7-8 method) before bed. Also, avoid checking the clock, as watching time pass increases anxiety.
Since you also have a hormonal disorder, it’s possible that hormonal imbalances are playing a role in your mood and sleep regulation. Your medication may help stabilize this, but addressing the mental triggers behind your sleep anxiety is equally important. Therapy can help you retrain your brain to stop fearing sleeplessness and manage panic attacks effectively. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.
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Hi, Consult a psychologist for professional help
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Hi
Thanks for reaching out. Based on what you have mentioned it sounds like you feel anxious and you are not able to sleep well. You also have PCOD. Consult a psychologist and talk about what is making you feel anxious. With the help of counselling sessions you can manage anxiety, improve sleep quality, and feel calm.
It is important to determine the root cause of what is making you feel anxious. With a psychologist you can explain about your work, relationship with family, dietary habits, and lifestyle. With the help of counselling sessions you will feel better.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like youâve been dealing with significant sleep disturbances and anxiety for quite some time, exacerbated by a previous stressful experience. The link between sleep and anxiety can be profound, and itâs not uncommon for sleep issues to trigger feelings of anxiety or panic, especially after experiencing insomnia for an extended period. Since you have a hormonal disorder, itâs crucial to continue monitoring this with your healthcare provider, as hormonal imbalances can impact sleep and mood.
You may benefit from establishing a consistent sleep routine, creating a calming bedtime environment, and practicing relaxation techniques such as deep breathing or meditation before bed. Additionally, engaging in regular physical exercise during the day can improve sleep quality. If you find that anxiety and panic attacks persist, consider seeking support from a mental health professional, who can offer coping strategies tailored to your needs. Remember, addressing both the sleep issues and the underlying anxiety is key to finding relief and improving your overall well-being. Don't hesitate to reach out to your doctor for further guidance, as they can provide tailored recommendations based on your specific situation.
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consult
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seek help
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...It can be a post traumatic response. Mind is putting your body in an alert mode because it is maladaptively percieving a threat in the evironment, which is actually caused by a past trauma. All your physiological symptoms may be a product of this maladaptive response.
Having said that, I would suggest you to take a second opinion from a Doctor (Physican) in a face to face consultation, to rule out any physiological root. You can consult a Psychologist for Psychotherapy/ Counselling to address the psycho-social root of this issue.
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Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
6-8 months of weekly counseling sessions is required.
Take a second opinion from a Doctor (Physican)
Follow the advice of the doctor you consulted till the time you receive a second opinion and psychotherapy.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist
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consult
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counseling
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I would suggest you to consult a psychological Counselor for a therapy to overcome this issue and to get some clarity..
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
I hear you, and I can only imagine how exhausting and overwhelming this must feel for you. Struggling with sleep isnât just about restâitâs about feeling safe enough to let go. When our body has learned to stay on high alert, especially after a distressing experience like the one you had three years ago, sleep can start feeling like something we have to fight for instead of something that naturally happens. It makes sense that the more you fear not sleeping, the harder it becomes to relaxâbecause your body is protecting you in the only way it knows how.
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Instead of forcing sleep, letâs shift the focus to creating a sense of safety at night. This can involve gentle relaxation techniques, journaling before bed to release anxious thoughts, or even guided body scans to remind your nervous system that itâs okay to rest. Working with a therapist on trauma-informed approaches can help process the root of this anxiety so that sleeplessness no longer feels like a threat. Exploring CBT for Insomnia (CBT-I) and emotional regulation tools can make a significant difference in breaking this cycle.
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â Try self-compassionate reframingâremind yourself, I am safe. My body knows how to rest. â Instead of lying in bed forcing sleep, engage in a calming activity like reading or deep breathing. â Movement, sunlight, and gentle structure during the day can help regulate your internal rhythm.
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