pls share your height weight age and your medical conditions.
sir generally people could not sustain because of
1, lack of motivation
2, lack of follow ups
3, boiled and tasteless soups salads
4, monotonous diet plan
5, does not match your lifestyle
6, and many more .......
if you wish you can contact me for online / offline consultation , i will make sure this time you will succeed.
my plans are based on your eating pattern your lifestyle and according to your medical conditions.
Hello there..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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