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Increasing weight
I am suffering from overweight .is there any solution to it.I have tried many times but could not succeed
Answers (3)
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Hello
pls share your height weight age and your medical conditions.
sir generally people could not sustain because of
1, lack of motivation
2, lack of follow ups
3, boiled and tasteless soups salads
4, monotonous diet plan
5, does not match your lifestyle
6, and many more .......
if you wish you can contact me for online / offline consultation , i will make sure this time you will succeed.
my plans are based on your eating pattern your lifestyle and according to your medical conditions.
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Ms. Shashi Singh
Dietitian/Nutritionist
7 yrs exp
Noida
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.