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Increasing bone density after menopause

I am 15years old and my bone density is very small.how to increase my bone density because due to this I feel always weak and tired.

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Daily after wake up drink half litre water. After half an hour drink two spoon sesame oil daily morning. ...  Read More

How to increase bone density naturally. Is there any home remedy, does gelatin cause any sude effect

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How to increase bone density? Two steps First: Identify the cause why bone density is low in a person? This is related to Food/ sleep/ work pattern. Age is a triggering factor. Food: eating dry or fa ...  Read More

How i grow my bones density my bones are smalls and have pain in bones what i should to make my bones bigger

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Hello.......Sedentary life, calcium deficiency, parathryroidism, vitamin D deficiency ,inheritance etc.. are the common causes.... Now you can't increase bone strength all of sudden.. Exercis ...  Read More

My age is 26 ....day by day i m losing my weight. my hand and leg is become a thin... i m feeling my bone density is decreasing...

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Need proper evaluation consult first ...  Read More

I am 24 years old male how can increase bone thickness and strength , can i do this at this age , please suggest some foods

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Hi, You can take supplementation in the form of calcium Consult directly in case of query ...  Read More

I had back pain for long time. Doctor suggested for dexa scan. My bone density is - 1.5 . How to increase bone density with foods ?

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Things need detailed conversation about your meals and nutrition requirements! Please choose direct consultation for proper guidance and help so you get the best results ...  Read More

I have been taken bone density test and my score is not good. T score is -1.1 and Z score is-0.8. please suggest me what to do and any medicine to increase bone density.

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At your age these test doesn’t apply don’t follow these test ..... ...  Read More

I feel my bones are weak according to me...as I feel pain a lot many times when hurt...please can you guide me as to how can I increase my bone density...want to take a treatment on it..

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At your age, the best way to have healthy bones is to eat a balanced diet having calcium such as milk, curd and other dairy products, ragi/nachni, spinach, broccoli, bhindi/okra, kismis, etc. and seaf ...  Read More

I had an accident in MAY 2017, resulting into a Fracture of little finger of right leg. I had an Xray last month.. Bone density was low. I have been taking Osteoblast and Resoft softgel capsules and D3 granules, but still after one month, i do not see any improvement. Kindly suggest me some medicines to increase bone density. Thank you...

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You could take asthiposhak tablets, reosto, lakshadi guggal to improve fracture healing and to increase bone density. ...  Read More

How to get a bone density and hard muscle? very less density bone i have compare to others. when i am lifting some weight i m feeling my bone will break..... also i have loose muscle

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If u have feeling of bone break. It means u have low calcium levels. Try getting ur calcium and vitamin B12 & vitamin D test. Vitamin D will help calcium absorption which in turn will give streng ...  Read More

I have undergone bone mineral density and as per report the Speed of Sound is 1548 M/sec. T Score is 0.29 and Z Score is 0.48. Heel Temperature is 31.74 Celsius Unit Temperature 25.68 Celsius Foot Size 22-24 CM. Is everything normal.

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Yes , normal ...  Read More

I have undergone bone mineral density and as per report the Speed of Sound is 1548 M/sec. T Score is 0.29 and Z Score is 0.48. Heel Temperature is 31.74 Celsius Unit Temperature 25.68 Celsius Foot Size 22-24 CM. Is everything normal.

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It is within normal limits. ...  Read More

Hi, I'm 23 right now and 6'2, I'm having issues with weak thin bones since childhood which is really concerning as the risk of fractures is high. I've never stopped my milk consumption since childhood and everyday I have around 500ml cow milk, from last few months I switched to buffalo milk. Can you please suggest the DOs and DONTs to overcome this

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Lot of evaluation is recquired ...  Read More

I am 24 years and and when checked my bone density , the results said that I have osteopenia, what should I do to control the same.

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Increase calcium and vitamin D rich diet. ...  Read More

My right hand waist bone size increase. there is no Pain. Plz advice me for treatment Photo is attached

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Your photograph looks quiet normal. Kindly ignore your observation, if there is no pain. ...  Read More

Iam suffering from heel pain since a year Is it necessary to test bone density And calcium test What test really required

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Yes it is Do track on your weight Consult for the medication and guidance ...  Read More

40 Year Old Female Diagonesd With Menopause . Now But Feel Tired All The Time Belly Fat increasing..it seems as if pregnant. Hot flushes many times a day and sweat a lot.

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these are Menoposal symptom for a prescription you can connect online increase soy protein intake and start exercise ...  Read More

Normal levels of free testosterone is 35 pg/ml so if anyone has like 25 pg/ml will he develop osteoporosis or osteopenia or his bones will be normal how much low levels of free T can cause osteoporosis?

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Can help you, kindly provide me detailed history for proper diagnosis and further management ...  Read More

What type of food should be taken to increase bone mineral density whether I'm on long term Use of Emersa 2 mg?

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Calcium rich food Ragi Is the richest source of calcium Foxnuts Milk curd paneer this will help U can also take supplements ...  Read More

Hi, Head bone increased liltle on the top of forehead, is it cause dangers ..I showed General Surgeon he says nothing dangerous..need some more informations it..Is that keep increase gradually pls help

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Kindly do CT scan brain and consult a neurologist ...  Read More

How to improve bone strength and bones increase length in .1% at present bone to increase Which supplements to take bone strength and bone increase

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What are you exactly intending for please clarify ...  Read More

I started having leg joint pains at the age of 33. My Bone mass density is very low. How to increase. Any food diet to be followed to improve Calcium in body ?

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Start exercising daily with exposure to morning sunlight for 45-60mins daily. Milk is also a good source. Please share your Bone Mass Density report. If they are joint pains, can be due to some other ...  Read More

Do otc calcium supplements work if you have osteporosis ? or poor bone health ? how to increase bone density or health ?

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Need details discussion ...  Read More

My mom's neck bone is increasing back side of neck and It is paining in neck.. I hope I get some solution here..

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She is having this pain for long and regularly? If so then need avoid neck jerks and improve posture. Sos painkillers Neck exercises once pain resolve. ...  Read More

Hi, My name is Afrideen. For the past few months I have been having trouble with hair fall. I can see that my hair is starting to thin out. I would like to know how can I increase the hair density, stop hair fall and about hair regrowth.

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You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. ...  Read More

2 years ago, I was just playing with my leather ball.When my friend throw a ball to me.Then it comes on my head and that was the 1st day of that bone of my head was increased.Today I am facing this problem again.How to smash this increasing bone problem?Please help me.

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Kindly share photos and xrays of your head. You may have to visit a neurosurgeon. ...  Read More

Please check my reports and what should be done for increasing bone density. My vitamin d3 level is 11.5

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Hello Your report is suggestive of Vitamin D deficiency it’s better to get it corrected ...  Read More

I'm using morrf5 for 5 months with multivitamins for AGA. My hair loss is very less. But I'm loosing my density. Dont know y. Is ther any serum to improve density or it is just hair cycle? So that I can continue with minoxidil..pls help

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You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. ...  Read More

I have attained my menopause from a month, I feel my stomach too much bloating, but my weight has not increased and I feel stomach has come front, kindly let me know will it stay forever or go gradually. I do yoga n walking

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Hope u have visited ur gynaec for ur routine check up.post menopause u still need to to keep a watch.papsmear or Lbc ca 125 usgabdomen pelvis Breast examination.if all r normal yes exercise like yoga ...  Read More

Dear Doctor, I have been experiencing pain in the back, arm, knee, thigh which is mostly due to low bone density. I do have a bad body posture and slouch while sitting and walking. While I underwent a dexa scan 3 years ago the doctor had mentioned an onset of osteopenia. Before the situation worsens is there any immediate medication that should hel

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Low bone density is major cause of bone pain and weakness now a days, specially when we spend our most of time inside our home. ...  Read More

Related Topics:

Low bone density symptoms Bone density vs bone strength Bone mineral density scan
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