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Increase bone density
How to increase bone density naturally. Is there any home remedy, does gelatin cause any sude effect
Answers (4)
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Hello
Bone density dies not increase by only taking calcium or vit d.
What is your score ?
You need to take medicine achi can prevent bone loss.
Next Steps
do regular exercise
Health Tips
have soaked methi seeds .
shatavari.
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Sir try to increase ur bone density through calcium rich foods like milk ,curd , green leafy vegetables , black gram, green gram , mushroom,spinach , whole grains , orange juice, soaked almonds, walnuts !!!
Next Steps
Exposing urself to sun to combat vitamin D deficiency !!!
Health Tips
Yes gelatin can cause skin allergies like red bumps any where on the body !!!!!stop alcohol n smoking if u do !!!
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
How to increase bone density?
Two steps
First: Identify the cause why bone density is low in a person? This is related to Food/ sleep/ work pattern. Age is a triggering factor.
Food: eating dry or fat free food decreases calcium absorption in colon.
Habit of Consuming acidic / fermented/ soda containing foods like citrus fruits, canned juices, fresh citrus fruit juices, soft drinks, baking soda / powder added foods, fridge kept fermented batter, drinking of buttermilk, etc liquids.
And drinking excess water without thirst when body is not in need reduces density of bone by decreasing absorption of calcium in colon.
Untimely food and untimely sleep habit.
Excess exercise / work even though physical
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
To increase bone density do exercise like surya namaskar in early sun light . as well start calcium rich diet like fruits , milk , other source s
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.