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Low bone density
I am 24 years and and when checked my bone density , the results said that I have osteopenia, what should I do to control the same.
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Increase calcium and vitamin D rich diet.
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Osteopenia in pre- menopausal women can be due to various Fractures and osteoporosis in younger are less common but do occur in the setting of chronic disease, medications that affect bone metabolism, and hormonal imbalance in women. Although rarely it can be due to unknown cause.
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Start calcium and vitamin D
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Your osteopenia may be incidental finding Have you been having any pains in your joints or cramps Have you been using any medications
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Use vit d and calcium supplements Sun exposure and exercises
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Start tablet calcium and vitamin d daily for 30 days
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Do Daily Exercise sun Exposure Start Calcium Tablet and Vitamin D
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.