Bone density

I feel my bones are weak according to I feel pain a lot many times when hurt...please can you guide me as to how can I increase my bone density...want to take a treatment on it..
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Dr. Ravi Nayak
Joint Replacement Surgeon 11 yrs exp Mumbai
At your age, the best way to have healthy bones is to eat a balanced diet having calcium such as milk, curd and other dairy products, ragi/nachni, spinach, broccoli, bhindi/okra, kismis, etc. and seafish & egg whites. You also need to get adequate Vitamin D, got from exposure to sunlight for half an hour at least thrice a week. You need to perform regular exercise, esp. weight bearing, to increase bone density. If you have stiffness in the morning, or pain & swelling in multiple joints, you may need to get some blood tests done.
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