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Increase in weight
Hello my weight is 53 but according to my height it should be 60,my regular diet is 2 chappatis with vegetable gravies and I don't eat much rice ,I wanna increase my weight. So can u tell me a simple diet like how much should I eat eggs ,bananas or anything per day .
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Ask me directly for customized diet plan for you
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Consult personally for proper guidance and results
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Hi
without knowing ur lifestyle pattern cn't say annything.Consult personally fr proper guidance
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Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Hello dear
If your height is 164 cm then your weight should be in between 62- 65 kg depending on body s frame.We have diet for students which help them to get their ideal weight as well as cure deficiency of vitamins and minerals and also help to increase concentration towards studies.
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.