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In my left knee there is a lots of pain
I am 49 yrs old and suffering left knee pain since last 4 yrs. MRI done last week. Report are - Multifocal nodular synovial proliferation/bodies with moderate knee joint effusion and extensive. 2. Intraarticular rice bodies. 3. Mild to moderate medial compartment, mild lateral compartment and patello femoral osteoarthritic. 4. changes with maceration of the body of medial meniscus and an oblique tear through its posterior horn.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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It's a shame that physiotherapists are prescribing you treatments which they are not entitled to. You sir need to see a knee/ orthopaedic surgeon asap and follow his advice. A possible plan might include some joint fluid analysis to rule out infections and biopsy to make a specific diagnosis  before a final plan can be made. Please contact if you need further advice.
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exercises will help in muscle building but inside your knee there is a condition which needs to be diagnosed and named properly.
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Its arthritic changes in knee to put it simple, try visiting some physio near by.
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Tk physiotherapy treatment and strength exercises in gradually process
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meniscus tear and arthritis are more considerable things go for exercise and LASER THERAPY
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.