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Knee pain around knee cap..
Knee pain in the left knee.. and behind the knee ..also above knee cap when I sit or stand..mri is normal.. highly active with 2 kids 2yrs old n 5yrs old ..weight 62kgs 163cms
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Osteoarthritis .
No need for surgery .
Pls do good Physio
Avoid climbing stairs , sitting down cross legged
Medication for temporary pain relief .
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It’s osteoarthritis need to take precautions doing Q/H exercises and hyalurinic acid injections can be tried
Next Steps
Avoid sitting cross leg and squatting
Health Tips
Be careful may progressive for knee replacement
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Early changes of joint space narrowing.
Hot water bag massage
Vitamin d supplement
Powergesic gel application
Avoid stressful activities with affected knee
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Start doing knee Quadriceps strengthening exercises
Take vitamin d supplements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.