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How do I reduce my belly fat and increase all weight. Whenever I try to gain weight, I get fat from tummy. Please help
Answers (12)
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Hi.
Thank you for your query, we will be happy to help you.
Drink plenty of water everyday. Increase your water consumption.
For reduction of belly fat, do exercises that concentrate on getting rid of belly fat.
Get proper sleep every night.
Increase your protein consumption. Drink milk. Have dry fruits and nuts.
For a detailed and customized diet plan you can contact me.
Eat healthy, stay healthy
Regards,
Nutriwell India
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For reducing tummy fat apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part.
For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hi Need more details about you .u can gain with normal home cooked food. Plz contact directly
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Hello user
It happens with 99%people, better consult a professionalist and get a proper diet treatment for weight gain.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Take high calorie food to gain weight but dont forget to do abs exz , you can take high abs exz plus take some massage over tummy and walk daily.
In high calorie dont opt for oily or fried food items.
Like eggs whole, chicken salads, mutton dry , fish grilled if non veg u take.
In veg- brown rice with potato or nutrila u can have. , paneer sandwich or pot or paneer stuffed roti with pulses u can have.
Next Steps
Contact for personalised and detailed diet plan.
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Chat directly as we need to discuss things in detail
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Weight gaining is all about nutrient dense diet and a good exercise regime which would help you to focus on your muscle mass not fat mass.
Next Steps
Stop eating outside processed food like bread, pizza, biscuits, chips , cookies , colas and sweetened drinks . These have empty calories and will not help you gaining weight Instead in future you will face the similar problem of belly fat
Health Tips
1. Eat frequent and small meals . it does not mean you have to eat forcibly , simultaneously keep a check on your appetite.
2. Keep a check on your sleep pattern
3. Include milk and milk products in your diet! You can drink milk before you go to bed.
4. Eat starchy vegetables like potato, sweet potato
5. Don’t skip your meals ! Have a good breakfast
6. Focus on local foods I.e . Include seasonal fruits and vegetables.
7.Include fruit and seeds smoothies in your diet ! It could be breakfast or any snack option.
8.thrice a week try to do muscle strengthens exercises or weight training.
9.Currently don’t go for any protein powder ! Include natural sources of protein in your diet like paneer,egg, chicken, dals ! Egg and chicken only if you re non vegetarian
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Belly is usually the first area we tend to gain fat and the last fat to go.
You need ensure you get minimum 7-8 hours of uninterrupted sleep at night. Sleep deprivation is a known cause of belly obesity.
To increase your weight you should increase your protein intake via milk and its products, lentils, sprouts , poultry & lean meat.
You have to ensure you gain muscle mass for which increasing protein intake and doing strength training under supervision will help you. You need to ensure you focus on doing abs work out (under strict supervision) to develop your core muscles which in turn will help in burning belly fat.
Next Steps
Strictly stop junk, packed, processed food. They only add to your fat intake and do not provide any nutrient.
Follow 6-8 meal pattern. Eat small but frequent meals.
Health Tips
For more detailed information kindly contact me via practo online consult.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight you need to follow high calorie high protein diet plan.
But I cannot plan your diet here without knowing your details about diet time and medical history.
And if you are gaining weight at your belly only while during the weight gain diet, that means you are not moving and having a sedentary lifestyle.
If you are on weight gain diet that doesn't mean u have to eat and sit down.
If u do that then the fat accumulate on the lower part of the body only, so be moving also during the weight gain diet.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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