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I have knee pain
I have a knee pain very light. On my right leg. I am working sitting full day in front of laptop. While walking I don't feel pain. But when sitting in chair feel light pain.
Answers (2)
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Take paracetamol for pain
Change postures frequently
Do stretching and strengthening exercises of knee
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+112
Dr. Rohan Bhargava
Orthopedist
7 yrs exp
Mumbai
Knee pain due to continuous sitting could be due to chondromalacia patellae or early Osteoarthritis knee
Next Steps
Get xrays of your knee Ap , Lateral and skyline view
Avoid squatting / sitting crossed leg
Start cycling for your quadriceps strengthening
Vitamin D 60k once a week
Pajn killers for a few days
Health Tips
Follow up with me after 3 weeks and xrays
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.