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I am lean and thin...
My age is 21 and I am 5 feet 8 inch long.... My weight is only 46 kg... Give me aevice to gain weight....
Answers (1)
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Dr. Prachi Kulkarni
Homoeopath
10 yrs exp
Nashik
according to your height your weight should be around 60 kg - 75 kg. A proper diet and excercise should help you put on weight.
Ask your gym trainer to make u do weight bearing excersises.
drinking atleast 2.5 lts of water will also help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.