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I am lean and thin
I eat healthy and good quantity of food on time but i am not putting weight and good muscle body mass with respect to my age and height(5.8"inches). What could be the reason?
Answers (2)
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins prepared in less oil with healthy way of cooking methods or any type of healthy preparation like sprouts, steamed or cooked on liw heat with lid. cover.
For carbohydrates you can select any of grains in combination in a healthy way of preparation.
Select all the seasonal vegetables and fruits of variety around 4 to 5 servings.
Atleast 500 ml of low fat milk or its products must be included in your daily intake.
Keep proper hydration.
Avoid readymade foods ,fried foods and refined as well as processed products.
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share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
you can take online appointment also
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear kindly provide your weight so that I can judge is it OK or no. If you say you put on muscle mass plz let me know how do you check that it's muscle mass and not fats.
For detail diet chart consult directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.