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Healthy eating food
My son of 7 years age weight 18 kg which food is good for health and grow stronger and please refer which drink is better either -Horlicks/bornvita/boost.
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Ask me directly for customized diet plan for him.
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Dear User, thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which can help your son grow stronger and make him healthy. Any kind of tips will not work on the same. You may consult us personally. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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Hi
Give fresh fruits and veggies. Plenty of proteins. Give milk daily along with some dry fruits and nuts.
You can contact me for a detailed and customized diet plan
Regards
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Give high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Horlicks/bournvita. With milk.
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It's only for taste (horlicks, bornvita, boost)
The better one is milk only...
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Hello dear
We have a diet plan for school going children which includes
. To get ideal weight and height
. To increase immunity
. To meet their daily requirements
. Many more
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, for growing children, food becomes a concern, their tantrums for food increases, but as parents we need to make sure that we give them complete nutrition. Make sure you give them high good quality proteins, like a blend of cereals and pulses, low fat milk and m,ilk products, white meats, etc. Include complex carbohydrates in their diet and reduce the oil content of foods, let the fat intake in the diet be through nuts and oil seeds that are in invisible sources of fats in the diet. Avoid developing a habit of eating junk foods, oily foods, highly processed foods, packed foods, rather make home made snacks which are much healthier with no preservatives added.
Coming to the milk flavour powder, all the three are some where or the other same, so i wouldn't specifically recommend any drink or advise not to take any specific one.
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